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🥜

●Low GI

⚡High Potassium

💪High Protein

BIM roasted chickpeas Calories

High protein and fiber, low fat, vegan snack

CALORIES

380kcal

35low

POTASSIUM

950mg

FIBER

17.5g

BIM roasted chickpeas Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

61g

· 65%

Protein

20.5g

· 22%

Fat

5.5g

· 13%

Fiber

17.5g

BIM roasted chickpeas Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.35mg · 29% DV

Biotin

8µg · 27% DV

0.45mg · 26% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Potassium ⭐

950mg · 28% DV

BIM roasted chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is BIM roasted chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BIM roasted chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is BIM roasted chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BIM roasted chickpeas Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to BIM roasted chickpeas

🥗

Lentil salad with yogurt

110 kcal

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

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Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

BIM roasted chickpeas — Frequently Asked Questions

How many calories are in BİM roasted chickpeas?

BİM roasted chickpeas provide 380 calories per 100 g. The same serving contains 20.5 g of protein and 17.5 g of fiber.

Are BİM roasted chickpeas suitable for a gluten-free diet?

Yes, BİM roasted chickpeas are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and paleo eating patterns.

Have another question about BIM roasted chickpeas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.