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BIM roasted chickpeas Calories
High protein and fiber, low fat, vegan snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of BIM roasted chickpeas (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 48.8 g of carbs, 16.4 g of protein, 4.4 g of fat and 14 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BIM roasted chickpeas Nutrition Facts
Selected: 1 pack (medium) · 80 g
304
KCAL / 80G
Carbs
48.8g
· 18% DV
Protein
16.4g
· 33% DV
Fat
4.4g
· 6% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 22% · Fat 13%
BIM roasted chickpeas nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 14 g | 50% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BIM roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 304 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 pack (large) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About BIM roasted chickpeas
What are BIM roasted chickpeas made from?
BIM roasted chickpeas are made from chickpeas that are roasted until dry and crunchy. Seasoning can vary by product type, so the ingredients listed on the specific pack tell you whether salt or other flavorings have been added.
Are BIM roasted chickpeas a healthy snack?
Yes, BIM roasted chickpeas provide protein and fiber and are relatively low in fat, making them a filling snack option. If you are limiting salt, choose your portion with care, especially if the variety you bought is salted.
Are BIM roasted chickpeas good for weight loss?
They can fit into a weight-loss eating plan, but BIM roasted chickpeas are not a weight-loss food by themselves. Their crunch and fiber can make them satisfying; portioning some into a bowl helps avoid eating more than intended from the bag.
How should you store BIM roasted chickpeas after opening?
Store BIM roasted chickpeas in an airtight container in a cool, dry cupboard. Moisture makes them lose their crunch, so keep them away from steam and close the container promptly after serving.
How are BIM roasted chickpeas different from canned chickpeas?
BIM roasted chickpeas are dry and crunchy, while canned chickpeas are already cooked and soft in water or brine. They are ready to eat as a snack, but they do not work as a direct substitute for canned chickpeas in most recipes.
Do BIM roasted chickpeas cause gas?
Yes, BIM roasted chickpeas can cause gas or bloating in some people because chickpeas contain fiber and fermentable carbohydrates. If you notice discomfort, try a smaller serving and see whether that makes a difference.
Can you use BIM roasted chickpeas in recipes?
Yes, you can sprinkle BIM roasted chickpeas over salads or soups for crunch. Add them just before serving, since moisture from dressings or broth quickly softens their crisp texture.
Why are BIM roasted chickpeas so hard and crunchy?
BIM roasted chickpeas are hard and crunchy because roasting dries the chickpeas, unlike boiling, which makes them soft. If a pack has lost its usual crunch, it may have absorbed moisture after being opened.
Are BIM roasted chickpeas a good alternative to chips?
Yes, BIM roasted chickpeas can be a crunchy alternative to chips, with more protein and fiber and less fat than many fried crisps. Their salt content and portion size still matter when choosing a snack.
Can you eat BIM roasted chickpeas straight from the bag?
Yes, BIM roasted chickpeas are ready to eat straight from the bag; they do not need soaking or cooking. For a different texture, you can also scatter them over a salad or soup just before eating.
BIM roasted chickpeas Vitamins & Minerals
Vitamins
Folate
144µg · 36% DV
B1
0.28mg · 23% DV
Biotin
6.4µg · 21% DV
B6
0.36mg · 21% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
1.12mg · 49% DV
Phosphorus
256mg · 37% DV
Potassium ⭐
760mg · 22% DV
Sodium
8mg · 0% DV
BIM roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BIM roasted chickpeas
To burn the 304 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BIM roasted chickpeas?
BIM roasted chickpeas are a packaged version of leblebi, Turkey’s traditional snack made by roasting chickpeas until dry and crisp. The snack is especially associated with Çorum, though it is enjoyed across the country and sold in many everyday shops.
With a firm crunch and mild, nutty flavour, it is commonly eaten between meals or served alongside tea and other nibbles. It is also an easy-to-carry alternative to many salty snacks, offering protein and fibre with relatively little fat; a 100 g portion provides 20.5 g of protein. Pair a small handful with fresh fruit for a more rounded snack, or add it to a lunchbox when you want something that keeps well.
How Nutritious Is BIM roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BIM roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BIM roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is BIM roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BIM roasted chickpeas Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.