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Big Mac Calories
Double-layer burger, special sauce, lettuce, cheese, pickles, onions
CALORIES
GI
POTASSIUM
FIBER
Big Mac Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
20.9g
· 32%
Protein
11.8g
· 18%
Fat
14.2g
· 50%
Fiber
1.7g
Big Mac Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
540mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Big Mac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Big Mac
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Nutrition data compiled from USDA FoodData Central and scientific sources.