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Big Mac hamburger without middle bun Calories
Big Mac with the middle bun removed; lower in carbs and calories than the standard Big Mac.
CALORIES
GI
POTASSIUM
FIBER
Big Mac hamburger without middle bun Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
17.1g
· 31%
Protein
12.6g
· 23%
Fat
11.4g
· 46%
Fiber
1.4g
Big Mac hamburger without middle bun Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
470mg · 20% DV
Big Mac hamburger without middle bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac hamburger without middle bun Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac hamburger without middle bun Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac hamburger without middle bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac hamburger without middle bun Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Big Mac hamburger without middle bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.