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Stuffed pepper with bulgur Calories
Fiber-rich stuffed pepper with bulgur
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with bulgur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.7g
· 63%
Protein
3.1g
· 10%
Fat
3.6g
· 27%
Fiber
3.9g
Stuffed pepper with bulgur Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
Stuffed pepper with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed pepper with bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with bulgur Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.