Categories ▾Tools ▾Food Guide Compare Blog

🥙

●Low GI

Beyran kebab with yogurt Calories

Protein-rich traditional meat kebab served with yogurt

CALORIES

198kcal

28low

POTASSIUM

248mg

FIBER

0.6g

Beyran kebab with yogurt Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

7.8g

· 16%

Protein

13.4g

· 28%

Fat

12.1g

· 56%

Fiber

0.6g

Beyran kebab with yogurt Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

3.9mg · 24% DV

0.21mg · 12% DV

0.14mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

156mg · 22% DV

Selenium

11.8µg · 21% DV

Sodium

320mg · 14% DV

Beyran kebab with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beyran kebab with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyran kebab with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beyran kebab with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyran kebab with yogurt Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Beyran kebab with yogurt

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beyran kebab with yogurt — Frequently Asked Questions

How many calories are in yogurt beyran kebab?

Yogurt beyran kebab contains 198 calories per 100 g. It provides 13.4 g of protein, 7.8 g of carbohydrates, and 12.1 g of fat per 100 g.

Is yogurt beyran kebab suitable for a gluten-free diet?

Yogurt beyran kebab is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Beyran kebab with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.