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White wine vinegar Calories
Acidic, low calorie, common in salads and dressings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of White wine vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White wine vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
White wine vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of White wine vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 pack (medium) | 250 g | 45 kcal |
| 1 bottle (whole) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About White wine vinegar
What is white wine vinegar made from?
White wine vinegar is made by fermenting white wine until its alcohol is converted mainly into acetic acid. It has a sharp, lightly fruity flavor and is commonly used in vinaigrettes, marinades, sauces, and cooking.
What can I use instead of white wine vinegar?
Apple cider vinegar or rice vinegar can replace white wine vinegar in many recipes. They bring their own flavors, so start with a little less and adjust; lemon juice can also work in salad dressings and some sauces.
Is white wine vinegar the same as white vinegar?
No. White wine vinegar is fermented from white wine and usually has a milder, fruitier taste. White vinegar is typically sharper and more neutral, so swapping it in can make a dressing, sauce, or marinade taste noticeably harsher.
How do you use white wine vinegar in cooking?
White wine vinegar adds brightness to pan sauces, marinades, vegetables, and fish dishes. Stir it into a sauce near the end of cooking or use it to balance rich flavors; adding it gradually helps prevent the acidity from overpowering the food.
Can you use white wine vinegar for pickling?
Yes, white wine vinegar can be used for pickling, and it gives vegetables a delicate wine-vinegar flavor. Follow a tested recipe and use vinegar with the acidity it specifies, since the acid level is important for safe home preserving.
What is the difference between white wine vinegar and red wine vinegar?
White wine vinegar is lighter in color and generally more delicate, while red wine vinegar has a deeper, often more robust flavor. Use white wine vinegar when you want acidity without adding much color, such as in a pale sauce or light vinaigrette.
Can white wine vinegar be used in salad dressing?
Yes, white wine vinegar works well in salad dressing. Whisk it with olive oil, salt, and seasonings, then taste and adjust; a little mustard or honey can round out its sharpness and help the dressing come together.
Does white wine vinegar contain alcohol?
Most of the alcohol in white wine is converted into acetic acid during vinegar fermentation, but trace amounts may remain depending on the product and production method. If avoiding alcohol is important to you, check the manufacturer's product information.
How should white wine vinegar be stored, and does it expire?
Store white wine vinegar tightly sealed in a cool, dark cupboard. Its acidity makes it shelf-stable, though its flavor may fade over time; harmless sediment or a cloudy appearance can develop and does not automatically mean it has spoiled.
Is white wine vinegar good for you?
White wine vinegar can add flavor to food without adding much energy, but it is not a proven remedy or health treatment. Its acidity may irritate reflux or sensitive teeth, so use it as a condiment rather than drinking it undiluted.
White wine vinegar Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin C
0.03mg · 0% DV
B1
0mg · 0% DV
Folate
0.08µg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.9mg · 0% DV
Magnesium
0.3mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.15mg · 0% DV
White wine vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White wine vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White wine vinegar?
White wine vinegar is made by fermenting white wine, turning its grape-based character into a sharp, pale vinegar. Its flavour is tart and clean, often gentler and less fruity than red wine vinegar, so it can add acidity without much colour.
It is widely used in vinaigrettes, marinades, quick pickles and sauces, especially with vegetables, fish and chicken. In home cooking, whisk it with olive oil, mustard or herbs for a simple salad dressing, or add a small splash to brighten a dish. It contributes very little energy—about 18 calories per 100 g—and is not a meaningful source of protein or fibre. Start with a little and adjust to taste, since its acidity can quickly dominate a delicate dressing.
How Nutritious Is White wine vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White wine vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White wine vinegar Contain Allergens?
No known major allergens
Which Diets Is White wine vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White wine vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.