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Sweet, high sugar and fat, common in baking
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
60g
· 44%
Protein
6g
· 4%
Fat
31g
· 52%
Fiber
0g
Vitamins
B12
0.5µg · 21% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
120mg · 17% DV
Magnesium
20mg · 5% DV
Potassium ⭐
170mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Beyaz çikolata parçaları 100 gramda 540 kalori içerir. Aynı miktarda 31 g yağ ve 60 g karbonhidrat bulunur.
Evet, beyaz çikolata parçaları süt ve soya içerir. Süt veya soya alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.