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Berry Cheesecake Calories
Cream cheese dessert with biscuit base and mixed berries
CALORIES
GI
POTASSIUM
FIBER
Berry Cheesecake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 45%
Protein
5.2g
· 7%
Fat
15g
· 48%
Fiber
1.2g
Berry Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.14mg · 11% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
70mg · 7% DV
Berry Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Berry Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Cheesecake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Berry Cheesecake
Berry Cheesecake — Frequently Asked Questions
Böğürtlenli cheesecake kaç kalori ve makroları nasıl?
100 gram Böğürtlenli Cheesecake 290 kalori içerir. Aynı porsiyonda 5.2 g protein, 32 g karbonhidrat ve 15 g yağ bulunur.
Böğürtlenli cheesecake diyete uygun mu, glisemik indeksi ve alerjenleri nedir?
Glisemik indeksi 55’tir ve işlenmiş bir tatlıdır. Süt ürünleri, yumurta ve gluten içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.