🧇
Belgian waffle Calories
Sweet batter-based waffle made with flour, eggs, and milk
CALORIES
GI
POTASSIUM
FIBER
Belgian waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
32.9g
· 45%
Protein
7.9g
· 11%
Fat
14.1g
· 44%
Fiber
1.2g
Belgian waffle Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
Calcium
182mg · 18% DV
Belgian waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belgian waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian waffle Contain Allergens?
Contains these allergens:
Which Diets Is Belgian waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian waffle Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Belgian waffle
Belgian waffle — Frequently Asked Questions
Belçika usulü waffle kaç kalori?
Belçika usulü waffle 100 gramında 291 kalori içerir. Aynı miktarda 32,9 g karbonhidrat, 14,1 g yağ ve 7,9 g protein bulunur.
Belçika usulü waffle kan şekerini hızlı yükseltir mi?
Belçika usulü waffle’ın glisemik indeksi 76’dır; bu değer yüksek kabul edilir. Karbonhidrat içeriği 100 gramda 32,9 g’dır.
Have another question about Belgian waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.