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🥤

●Low GI

Beetroot with orange juice Calories

Contains vitamin C and folate

CALORIES

49kcal

43low

POTASSIUM

220mg

FIBER

1.8g

Beetroot with orange juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 88%

Protein

1.1g

· 9%

Fat

0.2g

· 3%

Fiber

1.8g

Beetroot with orange juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Folate

55µg · 14% DV

0.06mg · 4% DV

0.03mg · 3% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

28mg · 4% DV

Beetroot with orange juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot with orange juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot with orange juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot with orange juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot with orange juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot with orange juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Beetroot with orange juice — Frequently Asked Questions

How many calories are in beetroot with orange juice?

Beetroot with orange juice contains 49 calories per 100 g. The same amount provides 11.3 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.

Is beetroot with orange juice suitable for a vegan diet?

Yes, beetroot with orange juice is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.