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Beetroot with orange juice Calories
Contains vitamin C and folate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot with orange juice (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 27.1 g of carbs, 2.6 g of protein, 0.5 g of fat and 4.3 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot with orange juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Beetroot with orange juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot with orange juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 cup (large) | 300 g | 147 kcal |
| 1 bottle (small) | 330 g | 162 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Beetroot with orange juice
How do you make beetroot with orange juice?
Beetroot with orange juice is easy to make by blending peeled, chopped beetroot with freshly squeezed orange juice. Use raw beetroot for a more earthy, fibrous drink, or cook and cool it first for a milder flavor and smoother texture.
Does beetroot with orange juice taste good?
Yes, beetroot with orange juice has a sweet-tart flavor, with the orange balancing beetroot’s earthy taste. If the beet flavor is too strong, add more orange juice or use cooked beetroot, which tastes milder than raw beetroot.
Should beetroot with orange juice be strained?
No, beetroot with orange juice does not have to be strained; leaving the pulp gives it a thicker texture and retains more of the beet’s fiber. Strain it through a fine sieve if you prefer a lighter, smoother drink.
Can beetroot with orange juice turn your urine pink?
Yes, beetroot with orange juice can make urine or stool look temporarily pink or reddish because beetroot contains natural pigments. The change usually passes; if it continues after you stop drinking it or comes with pain, seek medical advice.
Does beetroot with orange juice lower blood pressure?
Beetroot contains natural nitrates that can affect blood vessels, but beetroot with orange juice is not a treatment for high blood pressure. If you take blood-pressure medication or have low blood pressure, ask your clinician before making it a regular drink.
Is beetroot with orange juice good before a workout?
Beetroot with orange juice can be drunk before a workout; beetroot’s natural nitrates are studied for their possible effect on exercise performance. Try it well before a demanding session the first time, since the drink may not suit everyone’s stomach.
How long does beetroot with orange juice last in the fridge?
Keep beetroot with orange juice in a sealed container in the refrigerator and drink it within about 24 hours for the best flavor. It may separate as it sits, so shake or stir it before drinking and discard it if its smell changes.
Can you freeze beetroot with orange juice?
Yes, beetroot with orange juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir or blend it again, since freezing can separate the mixture and change its texture.
Can you drink beetroot with orange juice every day?
Yes, most people can include beetroot with orange juice regularly as part of their usual diet. Its natural sugars and beet pigments may matter if you have a condition or take medication, so follow individualized advice when relevant.
Is beetroot with orange juice better blended or juiced?
Blending beetroot with orange juice keeps the beet pulp in the drink, while juicing produces a thinner, pulp-free result. Choose a blender if you want a thicker texture, and a juicer or strainer if you prefer a smoother drink.
Beetroot with orange juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
132µg · 33% DV
B6
0.14mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
528mg · 16% DV
Phosphorus
67mg · 10% DV
Sodium
86mg · 4% DV
Beetroot with orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot with orange juice
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot with orange juice?
Beetroot with orange juice is a brightly coloured drink combining earthy beetroot with the sweet, tangy juice of oranges. The beetroot may be juiced raw or cooked and blended with orange juice, giving the drink either a lighter, smoother texture or a little more body.
Its sweet-citrus flavour makes it easy to serve chilled at breakfast or as a refreshing drink between meals. It is also a convenient way to pair vegetables with fruit, and supplies vitamin C and folate. Since the ingredients contribute natural carbohydrates, enjoy it alongside a savoury breakfast or snack if you prefer a more balanced pairing; adding water and ice makes the flavour lighter.
How Nutritious Is Beetroot with orange juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot with orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot with orange juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot with orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot with orange juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.