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Beetroot with orange juice vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Beetroot with orange juice has more fiber; Beetroot with orange juice has a lower glycemic index.
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Beetroot with orange juice
100 g
🥛
Ayran
100 g
49kcal
Calories
37kcal
1.1g
Protein
1.7✓g
11.3g
Carbs
4.2g
1.8✓g
Fiber
0g
0.2g
Fat
1g
43✓
Glycemic Index
50
5
Glycemic Load
2✓
220✓mg
Potassium
160mg
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