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Beetroot juice shot Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

42kcal

64medium

POTASSIUM

252mg

FIBER

0.2g

Beetroot juice shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 86%

Protein

1.3g

· 12%

Fat

0.1g

· 2%

Fiber

0.2g

Beetroot juice shot Vitamins & Minerals

Vitamins

Folate

80µg · 20% DV

Vitamin C

4.9mg · 5% DV

0.07mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

252mg · 7% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

31mg · 4% DV

Beetroot juice shot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot juice shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot juice shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot juice shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot juice shot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

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Beetroot juice shot — Frequently Asked Questions

How many calories are in a beetroot juice shot?

A beetroot juice shot contains 42 calories per 100 g. It also provides 9.6 g of carbohydrates and 1.3 g of protein per 100 g.

Is beetroot juice shot suitable for a vegan diet?

Yes, beetroot juice shot is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.