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Beetroot corn cakes Calories
Light savory cakes made with beetroot and corn, providing fiber and folate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Beetroot corn cakes (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 21.8 g of carbs, 3 g of protein, 2.5 g of fat and 2.7 g of fiber. Its 44 µg of Folate covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beetroot corn cakes Nutrition Facts
Selected: 2 piece (medium) · 80 g
116
KCAL / 80G
Carbs
21.8g
· 8% DV
Protein
3g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Beetroot corn cakes nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Beetroot corn cakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 116 kcal |
| 1 piece (mini) | 35 g | 51 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 3 piece (large) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 cup (chopped) | 170 g | 247 kcal |
| 1 serving (large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Beetroot corn cakes
Are beetroot corn cakes sweet or savoury?
Beetroot corn cakes are savoury. Beetroot gives them a mild earthy flavour and colour, while the corn provides a gentler base; they pair well with savoury toppings rather than sweet spreads.
Can you make beetroot corn cakes at home?
Yes, you can make beetroot corn cakes at home by adding cooked beetroot to a corn-based mixture. Recipes vary, but shaping the mixture into thin cakes and baking or pan-cooking it can help create a firmer texture.
Why do beetroot corn cakes have a pink or red colour?
Beetroot corn cakes get their pink or red colour from beetroot’s natural pigments. The shade can vary with the amount of beetroot and the recipe, so a difference in colour alone does not mean they have spoiled.
What toppings go well with beetroot corn cakes?
Beetroot corn cakes work well with hummus, soft cheese, avocado or a savoury yoghurt dip. Add toppings shortly before serving if you want the cakes to stay crisp.
Can beetroot corn cakes be served with soup?
Yes, beetroot corn cakes can be served alongside soup as a crunchy alternative to crackers or bread. Their mild corn flavour suits vegetable soups, while beetroot adds a more earthy note.
How do you stop beetroot corn cakes from going soggy?
Keep beetroot corn cakes away from moisture and store them in an airtight container. If they soften, briefly warming them in the oven may restore some crispness; toppings are best added just before eating.
How should beetroot corn cakes be stored after opening?
Store opened beetroot corn cakes in a dry, airtight container so they do not absorb moisture. Refrigerate homemade cakes once cool, since their moisture makes them more perishable than dry packaged cakes.
Can beetroot corn cakes replace toast at breakfast?
Yes, beetroot corn cakes can stand in for toast at breakfast. Top them with egg, cheese or avocado for a savoury meal, and add the topping just before serving to preserve their texture.
Are beetroot corn cakes filling?
Beetroot corn cakes provide fibre, which can contribute to fullness, but they may not make a complete meal on their own. Pair them with a protein-rich topping such as hummus, egg or cheese for a more substantial snack.
Can beetroot corn cakes be frozen?
Homemade beetroot corn cakes can be frozen, though their texture may soften after thawing. Freeze them in a sealed container and reheat them in the oven to bring back some crispness.
Beetroot corn cakes Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
184mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
164mg · 5% DV
Beetroot corn cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot corn cakes
To burn the 116 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot corn cakes?
Beetroot corn cakes bring together a crisp, corn-based cake and the earthy sweetness and colour of beetroot. They are a convenient snack rather than a dish tied to one particular regional tradition. Eat them plain for a light crunch, or serve them at breakfast and as a quick snack with tea or coffee. They also work well as a base for hummus, soft cheese or a savoury yoghurt dip, whether you are packing lunch or putting together a simple snack plate. Their nutrition is mainly carbohydrate, with some fibre and relatively little protein; each 100 g provides 3.4 g of fibre. Add a protein-rich topping if you want a more filling bite.
How Nutritious Is Beetroot corn cakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot corn cakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot corn cakes Contain Allergens?
No known major allergens
Which Diets Is Beetroot corn cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot corn cakes Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.