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Beetroot corn cakes vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Beetroot corn cakes has more protein; Beetroot corn cakes has a lower glycemic index.
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Beetroot corn cakes
100 g
🥄
Boiled Beetroot
100 g
145kcal
Calories
44kcal
3.8✓g
Protein
1.6g
27.2g
Carbs
9.6g
3.4✓g
Fiber
2.8g
3.1g
Fat
0.1g
58✓
Glycemic Index
65
15.8
Glycemic Load
6✓
205mg
Potassium
305✓mg
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