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Beetroot, carrot and mint smoothie Calories
Vegetable-based smoothie with fiber, folate and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot, carrot and mint smoothie (250 g) has 98 calories. That works out to 39 calories per 100 g. It contains 22 g of carbs, 2.5 g of protein, 0.5 g of fat and 5.3 g of fiber. Its 1050 µg of Vitamin A covers 117% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot, carrot and mint smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
98
KCAL / 250G
Carbs
22g
· 8% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
Beetroot, carrot and mint smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot, carrot and mint smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 98 kcal |
| 100 g | 100 g | 39 kcal |
| ½ cup (half) | 125 g | 49 kcal |
| 1 serving (mini) | 150 g | 59 kcal |
| 1 cup (small) | 200 g | 78 kcal |
| 1 bottle (small) | 300 g | 117 kcal |
| 1 cup (large) | 320 g | 125 kcal |
| 1 serving (jumbo) | 400 g | 156 kcal |
| 1 bottle (large) | 500 g | 195 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Beetroot, carrot and mint smoothie
What are the benefits of a beetroot, carrot and mint smoothie?
A beetroot, carrot and mint smoothie provides fibre and contributes folate and vitamin C. It is a vegetable-based drink, but it should not be treated as a cure or as a complete replacement for a balanced meal.
Can you make a beetroot, carrot and mint smoothie with cooked beetroot?
Yes, cooked beetroot works well in a beetroot, carrot and mint smoothie. It blends more easily and gives the drink a milder, less earthy flavour than raw beetroot; let it cool before blending.
How do you make a beetroot, carrot and mint smoothie without a juicer?
Use a blender: wash and chop the beetroot and carrot, add mint and water, then blend until smooth. A juicer is unnecessary because the blender keeps the vegetables’ fibre in the drink.
Can you freeze a beetroot, carrot and mint smoothie?
Yes, you can freeze a beetroot, carrot and mint smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again, since the texture may separate.
Does a beetroot, carrot and mint smoothie stain your hands?
Yes, beetroot can leave red stains on hands, chopping boards and fabric. Wearing gloves and rinsing the board and blender promptly can help; avoid wiping beet juice onto light-coloured clothing.
Can you drink a beetroot, carrot and mint smoothie before a workout?
Yes, you can have a beetroot, carrot and mint smoothie before exercise if it sits comfortably with you. Its fibre may feel heavy for some people, so avoid trying a large serving immediately before training.
What goes well with a beetroot, carrot and mint smoothie?
A beetroot, carrot and mint smoothie pairs well with savoury breakfast foods such as eggs or whole-grain toast. The fresh mint balances its earthy beetroot flavour, so it also works alongside a light lunch.
Can you prepare a beetroot, carrot and mint smoothie the night before?
Yes, you can blend a beetroot, carrot and mint smoothie the night before and refrigerate it in a sealed container. It is freshest soon after blending, so stir or shake it well before drinking.
Can you drink a beetroot, carrot and mint smoothie every day?
Yes, most people can include a beetroot, carrot and mint smoothie regularly as part of varied meals. Rotate it with other fruits and vegetables rather than relying on one smoothie for all your produce.
Why does a beetroot, carrot and mint smoothie taste earthy?
Beetroot naturally has an earthy flavour, which can stand out in a beetroot, carrot and mint smoothie. Carrot adds sweetness and mint freshness; using cooked beetroot can make the earthy note milder.
Beetroot, carrot and mint smoothie Vitamins & Minerals
Vitamins
Vitamin A
1050µg · 117% DV
Folate
70µg · 18% DV
Vitamin K
18.75µg · 16% DV
Vitamin C
13.75mg · 15% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
613mg · 18% DV
Phosphorus
78mg · 11% DV
Sodium
130mg · 6% DV
Beetroot, carrot and mint smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot, carrot and mint smoothie
To burn the 98 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot, carrot and mint smoothie?
Beetroot, carrot and mint smoothie blends beetroot and carrot with mint and a liquid to make a vegetable-based drink. It is an easy homemade combination rather than a dish tied to one particular culinary tradition, and the ingredients can be blended raw or cooked.
Earthy beetroot and naturally sweet carrot meet the cool, fresh taste of mint. The texture ranges from thick to pourable depending on how much liquid you add. Serve it chilled for breakfast, as a snack, or alongside a light meal. It provides fibre and is less fruit-sweet than many smoothies; skip added sugar to keep its flavour crisp. For a more substantial breakfast, pair it with yoghurt or a handful of nuts.
How Nutritious Is Beetroot, carrot and mint smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot, carrot and mint smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot, carrot and mint smoothie Contain Allergens?
No known major allergens
Which Diets Is Beetroot, carrot and mint smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot, carrot and mint smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.