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🥤

●Low GI

Beetroot, carrot and mint smoothie Calories

Vegetable-based smoothie with fiber, folate and vitamin C

CALORIES

39kcal

43low

POTASSIUM

245mg

FIBER

2.1g

Beetroot, carrot and mint smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 86%

Protein

· 10%

Fat

0.2g

· 4%

Fiber

2.1g

Beetroot, carrot and mint smoothie Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Folate

28µg · 7% DV

Vitamin C

5.5mg · 6% DV

Vitamin K

7.5µg · 6% DV

Minerals

Potassium ⭐

245mg · 7% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

31mg · 4% DV

Beetroot, carrot and mint smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot, carrot and mint smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot, carrot and mint smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot, carrot and mint smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot, carrot and mint smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Beetroot, carrot and mint smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Beetroot, carrot and mint smoothie — Frequently Asked Questions

How many calories are in beetroot, carrot and mint smoothie?

Beetroot, carrot and mint smoothie contains 39 calories per 100 g. A 100 g serving provides 8.8 g of carbohydrates, 1 g of protein, and 0.2 g of fat.

Is beetroot, carrot and mint smoothie suitable for a vegan diet?

Yes, beetroot, carrot and mint smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.