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Beetroot, carrot and mint smoothie vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beetroot, carrot and mint smoothie has more fiber; Beetroot, carrot and mint smoothie has a lower glycemic index.
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Beetroot, carrot and mint smoothie
100 g
🥛
Ayran
100 g
39kcal
Calories
37kcal
1g
Protein
1.7✓g
8.8g
Carbs
4.2g
2.1✓g
Fiber
0g
0.2g
Fat
1g
43✓
Glycemic Index
50
4
Glycemic Load
2✓
245✓mg
Potassium
160mg
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