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🥤

●Low GI

Beet parsley lemon smoothie Calories

Vegetable-based smoothie with vitamin C, folate, and fiber

CALORIES

36kcal

38low

POTASSIUM

255mg

FIBER

2.1g

Beet parsley lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 83%

Protein

1.2g

· 13%

Fat

0.2g

· 4%

Fiber

2.1g

Beet parsley lemon smoothie Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin C

18mg · 20% DV

Vitamin A

156µg · 17% DV

Folate

58µg · 14% DV

Minerals

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

32mg · 5% DV

Beet parsley lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet parsley lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet parsley lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet parsley lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet parsley lemon smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Beet parsley lemon smoothie — Frequently Asked Questions

How many calories are in beet parsley lemon smoothie?

Beet parsley lemon smoothie contains 36 calories per 100 g. The same serving provides 7.8 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.

Is beet parsley lemon smoothie low glycemic?

Beet parsley lemon smoothie has a glycemic index of 38. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.