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Beet, parsley, ginger and lemon smoothie Calories
Low-calorie vegetable smoothie with vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Beet, parsley, ginger and lemon smoothie Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.8g
· 83%
Protein
1.2g
· 13%
Fat
0.2g
· 4%
Fiber
1.8g
Beet, parsley, ginger and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Vitamin A
52µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
28mg · 4% DV
Beet, parsley, ginger and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, parsley, ginger and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, parsley, ginger and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet, parsley, ginger and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, parsley, ginger and lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet, parsley, ginger and lemon smoothie
Beet, parsley, ginger and lemon smoothie — Frequently Asked Questions
How many calories are in beet, parsley, ginger and lemon smoothie?
Beet, parsley, ginger and lemon smoothie provides 36 calories per 100 g. It contains 7.8 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat per 100 g.
Is beet, parsley, ginger and lemon smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.