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🥤

●Low GI

Beet, mint, parsley, chia and kefir smoothie Calories

Probiotic, fiber-rich fermented smoothie

CALORIES

63kcal

38low

POTASSIUM

238mg

FIBER

1.8g

Beet, mint, parsley, chia and kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 46%

Protein

3.1g

· 20%

Fat

2.4g

· 34%

Fiber

1.8g

Beet, mint, parsley, chia and kefir smoothie Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

112mg · 11% DV

Magnesium

28mg · 7% DV

Potassium ⭐

238mg · 7% DV

Beet, mint, parsley, chia and kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet, mint, parsley, chia and kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet, mint, parsley, chia and kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet, mint, parsley, chia and kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet, mint, parsley, chia and kefir smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.55g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beet, mint, parsley, chia and kefir smoothie

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Coca-Cola Classic

42 kcal

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1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

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Beet, mint, parsley, chia and kefir smoothie — Frequently Asked Questions

How many calories are in beet, mint, parsley, chia and kefir smoothie?

This smoothie contains 63 calories per 100g. Per 100g, it also provides 3.1g protein, 7.2g carbs, 2.4g fat, and 1.8g fiber.

Is beet, mint, parsley, chia and kefir smoothie good for a low-glycemic or gluten-free diet?

Its glycemic index is 38, which makes it a low-GI option based on the provided data. It is also listed as gluten-free, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.