2 tablespoon (medium) of Beet Hummus (40 g) has 64 calories. That works out to 160 calories per 100 g. It contains 7 g of carbs, 2.1 g of protein, 2.9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Beet Hummus?

Beet Hummus is a colourful variation on hummus, made by blending chickpeas with beetroot, tahini and olive oil. Hummus has deep roots in Levantine cooking; beetroot gives this version its vivid hue and a gentle earthy sweetness.

It is usually thick and smooth, with the chickpeas’ mellow nuttiness balancing the beet’s sweetness. Serve it as part of a mezze spread, with flatbread or crisp vegetables, or use it as a sandwich spread. It brings plant protein and fibre from the chickpeas, along with the richness of tahini and olive oil. For a lighter snack, pair a modest portion with cucumber, carrots or peppers rather than relying only on bread.

Beet Hummus Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

5.2g

· 10% DV

Fat

7.2g

· 9% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 13% · Fat 42%

Beet Hummus Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.13mg · 11% DV

0.13mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Magnesium

36mg · 9% DV

How Nutritious Is Beet Hummus?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet Hummus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet Hummus

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet Hummus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet Hummus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beet Hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet Hummus Fat Profile

SATURATED

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Beet Hummus

🟣vs🥣

Beet Hummus vs Green Lentils (Boiled)44 kcal more per 100 g

→🟣vs🌱

Beet Hummus vs Edamame39 kcal more per 100 g

→🟣vs🫘

Beet Hummus vs White Beans33 kcal more per 100 g

→🟣vs🍲

Beet Hummus vs Bean Stew with Meat40 kcal more per 100 g

→

Foods Similar to Beet Hummus

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Beet Hummus

How do you make beet hummus?

Beet hummus is made by blending cooked chickpeas and beetroot with tahini, lemon juice, garlic, and olive oil. Add a little water as you blend to reach a smooth, spoonable texture, then taste and adjust the lemon or garlic.

What does beet hummus taste like?

Beet hummus tastes earthy and mildly sweet from the beet, with the creamy chickpea base and nutty flavor of tahini. Lemon adds brightness, so it is sweeter and more distinctly earthy than classic hummus.

What do you eat beet hummus with?

Beet hummus pairs well with pita, flatbread, crackers, and raw vegetables such as carrots, cucumber, and bell pepper. It also works as a sandwich spread or as one dip among several on a mezze-style platter.

Should you use raw or cooked beets for beet hummus?

Use cooked beets for beet hummus. Roasted or boiled beetroot blends smoothly with chickpeas, while raw beet is firm and can leave the dip gritty unless it is grated very finely and thoroughly processed.

Why is beet hummus so brightly colored?

Beet hummus gets its vivid pink or magenta color from betalain pigments naturally present in beetroot. The shade varies with the amount and variety of beet used, so some batches look more red or purple.

How long does beet hummus last in the fridge?

Beet hummus usually keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean spoon when serving, and discard it if its smell or appearance changes rather than tasting it to check.

Can you freeze beet hummus?

Yes, beet hummus can be frozen, though it may separate or become watery after thawing. Defrost it in the refrigerator and stir or re-blend it until smooth; a small splash of water or olive oil can help restore the texture.

Can you make beet hummus with canned beets?

Yes, canned beets work in beet hummus if they are drained well before blending. They can be softer and less earthy than roasted beetroot, so start with less liquid and adjust the texture after mixing.

Can you make beet hummus without tahini?

Yes, you can make beet hummus without tahini by blending the chickpeas and beet with lemon, garlic, and olive oil. The result will have less sesame flavor and may be less creamy than the traditional version.

Is beet hummus healthy?

Beet hummus can be a nourishing dip: chickpeas, beetroot, and tahini provide fiber and other nutrients, and it pairs easily with vegetables or whole-grain bread. It contains sesame, so it is unsuitable for anyone with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026