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Thick, smooth beet hummus in a shallow bowl, vivid magenta-pink with a gently swirled surface and a small drizzle of olive oil, sprinkled with pale sesame seeds and fresh green herbs.
●Low GI

Beet Hummus Calories

A nutritious, colorful dip made from chickpeas, beetroot, tahini, and olive oil.

CALORIES

160kcal

GI

35low

POTASSIUM

290mg

FIBER

4.7g

Beet Hummus Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

17.5g

· 45%

Protein

5.2g

· 13%

Fat

7.2g

· 42%

Fiber

4.7g

Beet Hummus Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

B1

0.13mg · 11% DV

B6

0.13mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Magnesium

36mg · 9% DV

Beet Hummus Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet Hummus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet Hummus Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Beet Hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet Hummus Fat Profile

SATURATED

1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Beet Hummus

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

Beet Hummus — Frequently Asked Questions

How many calories are in beet hummus?

Beet hummus contains 160 calories per 100 g.

How much protein does beet hummus have?

Beet hummus provides 5.2 g of protein per 100 g. It can be a plant-based protein-containing option.

How many carbs are in beet hummus?

There are 17.5 g of carbohydrates in 100 g of beet hummus.

Is beet hummus high in fiber?

Beet hummus contains 4.7 g of fiber per 100 g. Its fiber content may help support satiety as part of a meal.

What is the glycemic index of beet hummus?

Beet hummus has a glycemic index of 35, which falls in the low glycemic index range.

Is beet hummus good for a diet?

Beet hummus provides 160 calories per 100 g and has a low glycemic index. The appropriate portion depends on your individual dietary goals.

Is beet hummus vegan?

Yes, beet hummus is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free eating patterns.

Is beet hummus gluten-free?

Based on the provided dietary compatibility information, beet hummus is suitable for a gluten-free diet.

Can people with a sesame allergy eat beet hummus?

No. Beet hummus contains sesame, so it is not suitable for people with a sesame allergy.

Is beet hummus highly processed?

Beet hummus is classified as minimally processed. This means it is not categorized as a highly processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.