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Beet Hummus
A nutritious, colorful dip made from chickpeas, beetroot, tahini, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
160
KCAL / 100G
Carbs
17.5g
· 45%
Protein
5.2g
· 13%
Fat
7.2g
· 42%
Fiber
4.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Vitamin & Mineral Analysis
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Magnesium
36mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.