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Beet greens flaxseed ginger green apple smoothie Calories
Fiber-rich plant smoothie with flaxseed omega-3
CALORIES
GI
POTASSIUM
FIBER
Beet greens flaxseed ginger green apple smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.8g
· 65%
Protein
1.4g
· 9%
Fat
1.7g
· 26%
Fiber
2.6g
Beet greens flaxseed ginger green apple smoothie Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
165µg · 18% DV
Vitamin C
8.5mg · 9% DV
Folate
24µg · 6% DV
Minerals
Magnesium
28mg · 7% DV
Potassium ⭐
228mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Beet greens flaxseed ginger green apple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens flaxseed ginger green apple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens flaxseed ginger green apple smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet greens flaxseed ginger green apple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens flaxseed ginger green apple smoothie Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet greens flaxseed ginger green apple smoothie
Beet greens flaxseed ginger green apple smoothie — Frequently Asked Questions
How many calories are in beet greens, flaxseed, ginger, and green apple smoothie?
This smoothie provides 52 calories per 100 g. A 100 g serving also contains 9.8 g of carbohydrates, 1.4 g of protein, and 1.7 g of fat.
Is beet greens, flaxseed, ginger, and green apple smoothie suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 34 and provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.