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●Low GI

Beef tantuni with yogurt Calories

Protein-rich beef wrap-style dish served with yogurt

CALORIES

210kcal

48low

POTASSIUM

210mg

FIBER

1.4g

Beef tantuni with yogurt Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

15.2g

· 29%

Protein

11.5g

· 22%

Fat

11.3g

· 49%

Fiber

1.4g

Beef tantuni with yogurt Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.9mg · 18% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Beef tantuni with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef tantuni with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tantuni with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef tantuni with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef tantuni with yogurt Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Beef tantuni with yogurt

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef tantuni with yogurt — Frequently Asked Questions

How many calories are in beef tantuni with yogurt?

Beef tantuni with yogurt provides 210 calories per 100 g. It contains 11.5 g of protein, 15.2 g of carbohydrates, and 11.3 g of fat per 100 g.

Is beef tantuni with yogurt high glycemic?

Beef tantuni with yogurt has a glycemic index of 48. It contains dairy and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.