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●Low GI

Beef tandır with keşkek Calories

Slow-cooked beef tandır with wheat keşkek; high-protein, hearty main dish

CALORIES

182kcal

48low

POTASSIUM

248mg

FIBER

1.3g

Beef tandır with keşkek Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

11.2g

· 25%

Protein

13.8g

· 31%

Fat

8.6g

· 44%

Fiber

1.3g

Beef tandır with keşkek Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.6mg · 23% DV

0.24mg · 14% DV

0.11mg · 8% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12.8µg · 23% DV

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

Beef tandır with keşkek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef tandır with keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tandır with keşkek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef tandır with keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef tandır with keşkek Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Beef tandır with keşkek

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef tandır with keşkek — Frequently Asked Questions

How many calories are in beef tandır with keşkek?

Beef tandır with keşkek provides 182 calories per 100 g. A 100 g serving also contains 13.8 g of protein, 11.2 g of carbohydrates, and 8.6 g of fat.

Is beef tandır with keşkek suitable for a Mediterranean diet?

Yes, beef tandır with keşkek is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.