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Lean boiled beef tail Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Lean boiled beef tail Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
29.4g
· 62%
Fat
8.1g
· 38%
Fiber
0g
Lean boiled beef tail Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.7µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lean boiled beef tail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean boiled beef tail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean boiled beef tail Contain Allergens?
No known major allergens
Which Diets Is Lean boiled beef tail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean boiled beef tail Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean boiled beef tail
Lean boiled beef tail — Frequently Asked Questions
How many calories are in lean boiled beef tail?
Lean boiled beef tail contains 191 calories per 100 g. That serving also provides 29.4 g of protein and 8.1 g of fat.
Is lean boiled beef tail suitable for a keto diet?
Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto diets. It is also suitable for carnivore, ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.