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Tender-looking beef chunks, golden potato pieces, and soft translucent onion slices sit in a glossy brown sauce in a bowl.

Beef Stew with Potato and Onion Calories

Rich in iron, protein, and B vitamins; classic beef stew with potatoes and onions adds fiber and potassium.

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Beef Stew with Potato and Onion (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 21.6 g of carbs, 15.8 g of protein, 9.2 g of fat and 2.6 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beef Stew with Potato and Onion Nutrition Facts

Selected: 1 cup (medium) · 220 g

242

KCAL / 220G

Carbs

21.6g

· 8% DV

Protein

15.8g

· 32% DV

Fat

9.2g

· 12% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 27% · Fat 36%

Beef Stew with Potato and Onion nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories242 kcal
Total fat9.2 g12%
Saturated fat3.3 g16%
Trans fat0.04 g
Sodium462 mg20%
Total carbohydrate21.6 g8%
Fiber2.6 g9%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef Stew with Potato and Onion?

ServingAmountCalories
1 cup (medium)220 g242 kcal
100 g100 g110 kcal
1 piece (small)120 g132 kcal
1 cup (small)150 g165 kcal
1 serving (small)180 g198 kcal
1 piece (medium)200 g220 kcal
1 bottle (medium)250 g275 kcal
1 serving (large)250 g275 kcal
1 cup (large)300 g330 kcal
1 bottle (jumbo)350 g385 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Beef Stew with Potato and Onion

How do you make beef stew with potato and onion?

Beef stew with potato and onion is made by browning bite-size beef, then simmering it with onions and liquid until tender. Add the potatoes later in the cooking so they soften without breaking apart, and season the stew to taste.

What cut of beef is best for beef stew with potato and onion?

Chuck is a reliable choice for beef stew with potato and onion because its connective tissue softens during slow cooking. Beef shin or brisket can also work; lean, quick-cooking steak is more likely to turn dry or chewy.

Why is the beef in beef stew with potato and onion tough?

The beef in beef stew with potato and onion is usually tough because it has not cooked long enough to soften, or because it was cooked too quickly. Keep it at a gentle simmer, covered, and add hot liquid if the pot gets dry.

When should you add potatoes to beef stew with potato and onion?

Add the potatoes to beef stew with potato and onion after the beef has started to become tender. They need less time than stewing beef, so adding them too early can leave them mushy before the meat is ready.

Can you make beef stew with potato and onion in a slow cooker?

Yes, beef stew with potato and onion works well in a slow cooker. Brown the beef first for deeper flavor if convenient, then cook it with the onions and liquid; add potatoes later if your cooker allows, to help them keep their shape.

Can beef stew with potato and onion be made in a pressure cooker?

Yes, a pressure cooker can make beef stew with potato and onion faster. Pressure-cook the beef and onions first, then add the potatoes and cook them briefly so they become tender without disintegrating.

What can you serve with beef stew with potato and onion?

Beef stew with potato and onion goes well with crusty bread, rice, or a simple green salad. Since the stew already contains potatoes, bread or salad can make a balanced accompaniment without adding another starchy side.

How long does beef stew with potato and onion last in the fridge?

Beef stew with potato and onion keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze beef stew with potato and onion?

Yes, beef stew with potato and onion can be frozen, though the potatoes may become softer or grainier after thawing. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator before reheating.

How can you make beef stew with potato and onion taste richer?

For richer-tasting beef stew with potato and onion, brown the beef well before simmering and let the onions soften in the same pot. Scrape up the browned bits with a little stock, and use herbs such as thyme or bay leaf.

Beef Stew with Potato and Onion Vitamins & Minerals

Vitamins

B12

2.42µg · 101% DV

B3

4.62mg · 29% DV

B2

0.29mg · 22% DV

B5

0.99mg · 20% DV

Minerals

Zinc

4.84mg · 44% DV

Selenium

20µg · 36% DV

Phosphorus

187mg · 27% DV

Copper

0.2mg · 22% DV

Sodium

462mg · 20% DV

Potassium ⭐

528mg · 16% DV

Beef Stew with Potato and Onion Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Stew with Potato and Onion

To burn the 242 calories in 1 cup (medium) (220 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Stew with Potato and Onion?

Beef Stew with Potato and Onion is a homestyle stew of tender beef simmered with potatoes and onions until the broth takes on their flavour. It is a familiar kind of one-pot meal in Turkish cooking, where slow simmering helps the meat soften and the potatoes make the dish hearty. Serve it hot as a main course, often with bread or rice to soak up the juices; a crisp salad or pickles make a fresh contrast. It provides protein from the beef, while the potatoes contribute carbohydrates and some fibre. For a lighter bowl, choose lean beef and keep added oil modest.

How Nutritious Is Beef Stew with Potato and Onion?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Stew with Potato and Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Stew with Potato and Onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Stew with Potato and Onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Stew with Potato and Onion Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.74g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Stew with Potato and Onion

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Beef Stew with Potato and Onion vs Ground Beef140 kcal fewer per 100 g
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Foods Similar to Beef Stew with Potato and Onion

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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Nutrition data compiled from USDA FoodData Central and scientific sources.