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Beef Stew with Potato and Onion Calories

Rich in iron, protein, and B vitamins; classic beef stew with potatoes and onions adds fiber and potassium.

CALORIES

110kcal

55medium

POTASSIUM

240mg

FIBER

1.2g

Beef Stew with Potato and Onion Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

9.8g

· 37%

Protein

7.2g

· 27%

Fat

4.2g

· 36%

Fiber

1.2g

Beef Stew with Potato and Onion Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

85mg · 12% DV

Sodium

210mg · 9% DV

Beef Stew with Potato and Onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Stew with Potato and Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Stew with Potato and Onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Stew with Potato and Onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Stew with Potato and Onion Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Stew with Potato and Onion

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Beef Stew with Potato and Onion — Frequently Asked Questions

How many calories are in beef stew with potato and onion?

Beef stew with potato and onion contains 110 calories per 100 g. It provides 7.2 g of protein, 9.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is beef stew with potato and onion suitable for a diet?

This stew is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.