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Beef nuat steak Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Beef nuat steak Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 51%
Fat
9.2g
· 49%
Fiber
0g
Beef nuat steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.7mg · 36% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Beef nuat steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef nuat steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef nuat steak Contain Allergens?
No known major allergens
Which Diets Is Beef nuat steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef nuat steak Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.91g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Beef nuat steak
Beef nuat steak — Frequently Asked Questions
How many calories are in 100g of beef nuat steak?
Beef nuat steak provides 172 calories per 100g. Calories increase proportionally with larger portions.
How much protein does beef nuat steak have?
It contains 21.4g of protein per 100g. That makes it a relevant option for people comparing protein-rich meats.
Does beef nuat steak contain carbs?
No, it has 0g of carbohydrates per 100g. This is one reason it fits low-carb eating patterns.
Is beef nuat steak keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support that diet fit.
Can you eat beef nuat steak on a carnivore diet?
Yes, it is suitable for carnivore. It is also listed as compatible with ketovore and omnivore diets.
How much fat is in beef nuat steak?
There are 9.2g of fat per 100g. The total fat you eat will depend on your serving size.
What is the glycemic index of beef nuat steak?
Its glycemic index is 0. That aligns with its 0g carbohydrate content.
Is beef nuat steak gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is specifically listed in its diet compatibility.
Is beef nuat steak suitable for paleo or Mediterranean diets?
Yes, it is compatible with both paleo and Mediterranean eating patterns. It is also suitable for flexitarian diets.
Is beef nuat steak processed meat?
It is classified as minimally processed. That means its processing level is low based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.