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Rich in protein and iron, flavorful with onion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cooked beef mince with onion (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 5.3 g of carbs, 26.3 g of protein, 17.3 g of fat and 1 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
26.3g
· 53% DV
Fat
17.3g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 37% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.11 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 cup (chopped) | 130 g | 234 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 serving (extra large) | 250 g | 450 kcal |
| 2 serving (double) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Cooked beef mince with onion is made by softening chopped onion in a pan, adding the mince, and cooking it through. Break up the meat as it cooks, and season near the end so the onions and beef develop a savory flavor without burning.
Cooked beef mince with onion turns watery when the pan is overcrowded or not hot enough, so the meat steams instead of browning. Use a wide hot pan and cook in batches if needed; let the liquid evaporate before expecting the mince to brown.
Cooked beef mince with onion goes well with rice, potatoes, pasta, or flatbread. It also works as a filling for stuffed vegetables, hand pies, and tacos; add it near the end when using it in a dish that will cook further.
Yes, cooked beef mince with onion freezes well. Cool it promptly, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating until steaming hot throughout.
Cooked beef mince with onion should be kept covered in the refrigerator and eaten within a few days. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy texture, or visible spoilage.
Yes, cooking the onion first is a reliable method for cooked beef mince with onion. Soften the onion in the pan, then add the beef; this helps the onion become tender while giving the mince room to brown.
Break up cooked beef mince with onion early in the cooking process, using a wooden spoon or spatula. Add the mince in a loose layer to a hot pan, then stir and separate the pieces as they begin to brown.
Yes, cooked beef mince with onion can be reheated. Warm it in a pan with a small splash of water, stirring until hot throughout, or use a microwave and stir partway through for more even heating.
Black pepper, cumin, paprika, and garlic all pair well with cooked beef mince with onion. For a Mediterranean-style filling, add oregano or parsley; season gradually so the spices complement rather than mask the beef.
Yes, cooked beef mince with onion can be eaten cold if it was cooled and refrigerated promptly after cooking. Keep it covered, avoid leaving it at room temperature, and use it in a cold wrap or salad only while it is still safely stored.
Vitamins
B12
3.15µg · 131% DV
B3
5.7mg · 36% DV
B6
0.42mg · 25% DV
B2
0.27mg · 21% DV
Minerals
Zinc
5.55mg · 50% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Iron
3.3mg · 18% DV
Potassium ⭐
480mg · 14% DV
Sodium
87mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked beef mince with onion is a simple preparation of ground beef cooked with chopped onion. It is a familiar home-cooked combination in many cuisines rather than a dish with one clear place of origin, and it can be served on its own or used as a filling or topping. The onion softens and adds sweetness, while the beef stays savoury and pleasantly crumbly. Serve it with rice, potatoes or pasta, spoon it over vegetables, or tuck it into a baked pastry; a fresh salad or yoghurt makes a good accompaniment. It provides substantial protein and iron. For a lighter version, choose lean mince and use only a little added oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.05g
MONOUNSATURATED
7.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.