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Small, irregular brown crumbles of beef mixed with soft, translucent golden onion pieces, piled loosely on a plate.
●Low GI
💪High Protein

Cooked beef mince with onion Calories

Rich in protein and iron, flavorful with onion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

30low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Cooked beef mince with onion (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 5.3 g of carbs, 26.3 g of protein, 17.3 g of fat and 1 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Cooked beef mince with onion Nutrition Facts

Selected: 1 serving (medium) · 150 g

270

KCAL / 150G

Carbs

5.3g

· 2% DV

Protein

26.3g

· 53% DV

Fat

17.3g

· 22% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 37% · Fat 55%

Cooked beef mince with onion nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat17.3 g22%
Saturated fat7.05 g35%
Trans fat0.11 g
Sodium87 mg4%
Total carbohydrate5.3 g2%
Fiber1 g4%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked beef mince with onion?

ServingAmountCalories
1 serving (medium)150 g270 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
1 serving (small)100 g180 kcal
1 piece (medium)120 g216 kcal
1 cup (chopped)130 g234 kcal
1 serving (large)200 g360 kcal
1 serving (extra large)250 g450 kcal
2 serving (double)300 g540 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Cooked beef mince with onion

How do you make cooked beef mince with onion?

Cooked beef mince with onion is made by softening chopped onion in a pan, adding the mince, and cooking it through. Break up the meat as it cooks, and season near the end so the onions and beef develop a savory flavor without burning.

Why does cooked beef mince with onion turn watery?

Cooked beef mince with onion turns watery when the pan is overcrowded or not hot enough, so the meat steams instead of browning. Use a wide hot pan and cook in batches if needed; let the liquid evaporate before expecting the mince to brown.

What can you serve with cooked beef mince with onion?

Cooked beef mince with onion goes well with rice, potatoes, pasta, or flatbread. It also works as a filling for stuffed vegetables, hand pies, and tacos; add it near the end when using it in a dish that will cook further.

Can you freeze cooked beef mince with onion?

Yes, cooked beef mince with onion freezes well. Cool it promptly, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating until steaming hot throughout.

How long does cooked beef mince with onion last in the fridge?

Cooked beef mince with onion should be kept covered in the refrigerator and eaten within a few days. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy texture, or visible spoilage.

Should you cook the onion before adding beef mince?

Yes, cooking the onion first is a reliable method for cooked beef mince with onion. Soften the onion in the pan, then add the beef; this helps the onion become tender while giving the mince room to brown.

How do you stop cooked beef mince with onion from clumping?

Break up cooked beef mince with onion early in the cooking process, using a wooden spoon or spatula. Add the mince in a loose layer to a hot pan, then stir and separate the pieces as they begin to brown.

Can you reheat cooked beef mince with onion?

Yes, cooked beef mince with onion can be reheated. Warm it in a pan with a small splash of water, stirring until hot throughout, or use a microwave and stir partway through for more even heating.

What seasonings go well with cooked beef mince with onion?

Black pepper, cumin, paprika, and garlic all pair well with cooked beef mince with onion. For a Mediterranean-style filling, add oregano or parsley; season gradually so the spices complement rather than mask the beef.

Can cooked beef mince with onion be eaten cold?

Yes, cooked beef mince with onion can be eaten cold if it was cooled and refrigerated promptly after cooking. Keep it covered, avoid leaving it at room temperature, and use it in a cold wrap or salad only while it is still safely stored.

Cooked beef mince with onion Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

5.7mg · 36% DV

B6

0.42mg · 25% DV

B2

0.27mg · 21% DV

Minerals

Zinc

5.55mg · 50% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Iron

3.3mg · 18% DV

Potassium ⭐

480mg · 14% DV

Sodium

87mg · 4% DV

Cooked beef mince with onion Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked beef mince with onion

To burn the 270 calories in 1 serving (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked beef mince with onion?

Cooked beef mince with onion is a simple preparation of ground beef cooked with chopped onion. It is a familiar home-cooked combination in many cuisines rather than a dish with one clear place of origin, and it can be served on its own or used as a filling or topping. The onion softens and adds sweetness, while the beef stays savoury and pleasantly crumbly. Serve it with rice, potatoes or pasta, spoon it over vegetables, or tuck it into a baked pastry; a fresh salad or yoghurt makes a good accompaniment. It provides substantial protein and iron. For a lighter version, choose lean mince and use only a little added oil.

How Nutritious Is Cooked beef mince with onion?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked beef mince with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked beef mince with onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked beef mince with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked beef mince with onion Fat Profile

SATURATED

7.05g

MONOUNSATURATED

7.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Cooked beef mince with onion

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🍢

Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.