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Cooked beef mince with onion Calories
Rich in protein and iron, flavorful with onion
CALORIES
GI
POTASSIUM
FIBER
Cooked beef mince with onion Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.5g
· 7%
Protein
17.5g
· 37%
Fat
11.5g
· 56%
Fiber
0.7g
Cooked beef mince with onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Cooked beef mince with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked beef mince with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef mince with onion Contain Allergens?
No known major allergens
Which Diets Is Cooked beef mince with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef mince with onion Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked beef mince with onion
Cooked beef mince with onion — Frequently Asked Questions
How many calories are in cooked beef mince with onion?
Cooked beef mince with onion provides 180 calories per 100 g. It contains 17.5 g of protein, 11.5 g of fat, and 3.5 g of carbohydrates per 100 g.
Is cooked beef mince with onion suitable for a keto diet?
Yes. With 3.5 g of carbohydrates per 100 g, cooked beef mince with onion is compatible with keto and ketovore diets. It is also suitable for Paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.