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Beef liver with potatoes Calories
Rich in iron and vitamin B12, hearty meal with potatoes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef liver with potatoes (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 18.4 g of carbs, 24.3 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 108 µg of B12 covers 4500% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef liver with potatoes Nutrition Facts
Selected: 1 serving (medium) · 180 g
234
KCAL / 180G
Carbs
18.4g
· 7% DV
Protein
24.3g
· 49% DV
Fat
7.4g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
Beef liver with potatoes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef liver with potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 234 kcal |
| 1 piece (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 piece (medium) | 150 g | 195 kcal |
| 1 cup (medium) | 170 g | 221 kcal |
| 1 piece (large) | 200 g | 260 kcal |
| 1 serving (large) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Beef liver with potatoes
How do you make beef liver with potatoes?
To make beef liver with potatoes, cook the diced potatoes until browned and set them aside, then sear the liver briefly in a hot pan. Combine them at the end and season to taste; prolonged cooking can make the liver tough.
Why is beef liver with potatoes tough?
Beef liver with potatoes can turn tough when the liver is overcooked or crowded in the pan. Cut it into even pieces, heat the pan well, and cook in batches if needed so the liver sears rather than steams.
Should you soak beef liver for beef liver with potatoes in milk?
Yes, soaking the liver in milk before making beef liver with potatoes can mellow its strong flavor. Drain it and pat it dry before cooking so it browns well; soaking is optional and does not replace safe cooking.
What potatoes work best for beef liver with potatoes?
Waxy or all-purpose potatoes hold their shape well in beef liver with potatoes. Cut them into evenly sized pieces and cook them before the liver, since potatoes take longer and the liver can become tough if left in the pan too long.
Can beef liver in beef liver with potatoes be pink in the middle?
No, the liver in beef liver with potatoes should not be served undercooked. For food safety, cook beef liver to an internal temperature of 160°F (71°C), checking the thickest piece with a food thermometer.
What seasonings go well with beef liver with potatoes?
Black pepper, cumin, paprika, and thyme all work well in beef liver with potatoes. A little onion or parsley adds freshness, while a squeeze of lemon can brighten the rich flavor without overwhelming the liver.
What should you serve with beef liver with potatoes?
Serve beef liver with potatoes with a crisp green salad, pickles, or sautéed greens. The dish is already hearty, so a fresh or tangy side balances it better than another heavy starch.
How long does beef liver with potatoes last in the fridge?
Beef liver with potatoes keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until steaming hot; discard them if they have been left at room temperature for too long.
Is beef liver with potatoes a good source of iron and vitamin B12?
Yes, beef liver with potatoes provides iron and vitamin B12 because beef liver is especially rich in both. Liver also contains substantial preformed vitamin A, so it is better treated as an occasional meal rather than eaten frequently.
Can you eat beef liver with potatoes during pregnancy?
It is generally best to avoid beef liver with potatoes during pregnancy because liver can contain high amounts of preformed vitamin A, which may harm fetal development in excess. Ask your maternity care professional about suitable alternatives.
Beef liver with potatoes Vitamins & Minerals
Vitamins
B12
108µg · 4500% DV
Vitamin A
11700µg · 1300% DV
Biotin
144µg · 480% DV
B2
3.78mg · 291% DV
Minerals
Copper
22mg · 2444% DV
Selenium
68µg · 124% DV
Phosphorus
576mg · 82% DV
Iron
11mg · 61% DV
Potassium ⭐
576mg · 17% DV
Sodium
117mg · 5% DV
Beef liver with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef liver with potatoes
To burn the 234 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef liver with potatoes?
Beef liver with potatoes is a hearty home-style dish of beef liver served with potatoes, a familiar pairing in Turkish cooking. The liver is often quickly pan-fried, while the potatoes may be fried, roasted or cooked until tender alongside it; the exact preparation varies from kitchen to kitchen.
It is usually served hot, perhaps with a fresh salad, sliced onion or rice. The liver has a rich, distinctive flavour and tender texture, balanced by the milder, filling potatoes. It provides protein and is notably rich in iron and vitamin B12. For a lighter plate, roast rather than fry the potatoes and add plenty of salad or greens.
How Nutritious Is Beef liver with potatoes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef liver with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef liver with potatoes Contain Allergens?
No known major allergens
Which Diets Is Beef liver with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef liver with potatoes Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.