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Beef liver with potatoes Calories
Rich in iron and vitamin B12, hearty meal with potatoes.
CALORIES
GI
POTASSIUM
FIBER
Beef liver with potatoes Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
10.2g
· 31%
Protein
13.5g
· 41%
Fat
4.1g
· 28%
Fiber
1.2g
Beef liver with potatoes Vitamins & Minerals
Vitamins
B12
60µg · 2500% DV
Vitamin A
6500µg · 722% DV
Biotin
80µg · 267% DV
B2
2.1mg · 162% DV
Minerals
Copper
12mg · 1333% DV
Selenium
38µg · 69% DV
Phosphorus
320mg · 46% DV
Zinc
4mg · 36% DV
Beef liver with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef liver with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef liver with potatoes Contain Allergens?
No known major allergens
Which Diets Is Beef liver with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef liver with potatoes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef liver with potatoes
Beef liver with potatoes — Frequently Asked Questions
How many calories are in beef liver with potatoes?
Beef liver with potatoes contains 130 calories per 100 g. Each 100 g serving provides 13.5 g of protein, 10.2 g of carbohydrates, and 4.1 g of fat.
Is beef liver with potatoes suitable for a diet?
Beef liver with potatoes is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.