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Bean Stew with Potatoes Calories
Plant-based protein and fiber, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Bean Stew with Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 70%
Protein
5.2g
· 20%
Fat
1.2g
· 10%
Fiber
5.6g
Bean Stew with Potatoes Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bean Stew with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Stew with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Stew with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Bean Stew with Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Stew with Potatoes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean Stew with Potatoes
Bean Stew with Potatoes — Frequently Asked Questions
How many calories are in potato bean stew?
Potato bean stew contains 110 calories per 100 g. It also provides 5.2 g of protein, 18.5 g of carbohydrates, and 5.6 g of fiber per 100 g.
Is potato bean stew suitable for a vegan diet?
Yes, potato bean stew is listed as compatible with vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.