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Bean stew with little meat Calories
Protein and fiber-rich bean stew, enhanced with a small amount of meat.
CALORIES
GI
POTASSIUM
FIBER
Bean stew with little meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 60%
Protein
6.2g
· 22%
Fat
2.2g
· 18%
Fiber
5.1g
Bean stew with little meat Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
42µg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Bean stew with little meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean stew with little meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean stew with little meat Contain Allergens?
No known major allergens
Which Diets Is Bean stew with little meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean stew with little meat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Bean stew with little meat
Bean stew with little meat — Frequently Asked Questions
How many calories are in bean stew with little meat?
Bean stew with little meat contains 110 calories per 100 g. The same amount provides 6.2 g protein, 16.5 g carbohydrates, and 2.2 g fat.
Is bean stew with little meat suitable for a low-glycemic diet?
Bean stew with little meat has a glycemic index of 38. It also provides 5.1 g of fiber per 100 g and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.