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Bean stew with ground beef Calories
Rich in protein and fiber, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Bean stew with ground beef Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.5g
· 45%
Protein
8.2g
· 26%
Fat
4.2g
· 29%
Fiber
4.8g
Bean stew with ground beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Bean stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Bean stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean stew with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean stew with ground beef
Bean stew with ground beef — Frequently Asked Questions
How many calories and how much protein are in bean stew with ground beef?
Per 100 g, bean stew with ground beef provides 135 calories and 8.2 g of protein. It also contains 14.5 g carbs, 4.2 g fat, and 4.8 g fiber.
Is bean stew with ground beef low glycemic and diet-friendly?
Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.