1 serving (medium) of Bean stew with ground beef (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 29 g of carbs, 16.4 g of protein, 8.4 g of fat and 9.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Bean stew with ground beef?

Bean stew with ground beef is a Turkish home-style take on kuru fasulye, a familiar stew of dried white beans simmered with onion, tomato paste and meat. The beans turn tender in a thick, savoury sauce, with browned beef adding richness and a little sweetness from the tomatoes. In Turkey it is commonly served for lunch or dinner with rice pilaf, pickles and sometimes bread; a spoonful of yoghurt is another welcome pairing. Beans contribute both protein and fibre, making the dish filling, while the meat adds extra substance. For a lighter meal, serve a smaller portion of rice alongside a crisp salad or yoghurt.

Bean stew with ground beef Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

8.2g

· 16% DV

Fat

4.2g

· 5% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 26% · Fat 29%

Bean stew with ground beef Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Folate

38µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

How Nutritious Is Bean stew with ground beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bean stew with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean stew with ground beef

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bean stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean stew with ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bean stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean stew with ground beef Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Bean stew with ground beef

🍲vs🥣

Bean stew with ground beef vs Green Lentils (Boiled)19 kcal more per 100 g

→🍲vs🌱

Bean stew with ground beef vs Edamame14 kcal more per 100 g

→🍲vs🫘

Bean stew with ground beef vs White Beans8 kcal more per 100 g

→🍲vs🍲

Bean stew with ground beef vs Bean Stew with Meat15 kcal more per 100 g

→

Foods Similar to Bean stew with ground beef

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Bean stew with ground beef

How do you make bean stew with ground beef?

Bean stew with ground beef is made by simmering cooked beans with browned beef, onion, and a tomato-based sauce. Brown the beef and onion first, stir in the tomato paste, then add the beans and liquid and cook until the flavors come together.

What beans are best for bean stew with ground beef?

Dried white beans are a classic choice for bean stew with ground beef because they hold their shape while turning tender. Cannellini or navy beans also work; cooking time can vary, so make sure the beans are soft before serving.

Can you make bean stew with ground beef using canned beans?

Yes, canned beans work well in bean stew with ground beef. Drain and rinse them, then stir them into the browned beef and sauce near the end of cooking so they heat through without breaking apart.

Why are the beans in my bean stew with ground beef still hard?

The beans in bean stew with ground beef may stay hard if they are old, were not soaked, or were cooked with acidic ingredients too early. Cook them in water until tender before adding tomato sauce, or continue simmering until they soften.

Should you soak beans before making bean stew with ground beef?

Soaking dried beans before making bean stew with ground beef helps them cook more evenly and often shortens cooking time. Cover them with plenty of water, then drain and rinse before cooking; canned beans do not need soaking.

What should you serve with bean stew with ground beef?

Rice, crusty bread, or cornbread all go well with bean stew with ground beef because they soak up its thick sauce. A crisp green salad or pickled vegetables add a refreshing contrast to the rich stew.

Can you make bean stew with ground beef in a slow cooker?

Yes, bean stew with ground beef can be made in a slow cooker, but brown the beef and onions in a pan first for better flavor. Use beans that have been soaked and follow your cooker’s guidance for cooking dried beans safely.

How do you thicken bean stew with ground beef?

Mash a small portion of the beans against the side of the pot to thicken bean stew with ground beef. You can also simmer it uncovered so excess liquid evaporates; avoid adding too much flour, which can make the sauce pasty.

How long does bean stew with ground beef last in the fridge?

Bean stew with ground beef keeps in the refrigerator for about 3 to 4 days in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze bean stew with ground beef?

Yes, bean stew with ground beef freezes well. Cool it, portion it into airtight containers, and freeze; thaw it in the refrigerator before reheating on the stove, adding a little water if the sauce has thickened.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026