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Bean Stew with Bone Broth Calories
Source of fiber and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bean Stew with Bone Broth (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 56.3 g of carbs, 24.3 g of protein, 5.8 g of fat and 17.8 g of fiber. Its 0.7 mg of Copper covers 81% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Bean Stew with Bone Broth Nutrition Facts
Selected: 1 serving (medium) · 250 g
350
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
24.3g
· 49% DV
Fat
5.8g
· 7% DV
Fiber
17.8g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 26% · Fat 14%
Bean Stew with Bone Broth nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 17.8 g | 64% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bean Stew with Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 350 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (small) | 180 g | 252 kcal |
| 1 bottle (medium) | 250 g | 350 kcal |
| 1 bottle (large) | 350 g | 490 kcal |
| 1 serving (large) | 400 g | 560 kcal |
| 1 pack (extra large) | 500 g | 700 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Bean Stew with Bone Broth
What is bean stew with bone broth?
Bean stew with bone broth is a cooked bean dish in which bone broth serves as the cooking liquid, adding savory depth. Recipes can include ingredients such as onion, tomatoes, and herbs, so the exact flavor varies by preparation.
How do you make bean stew with bone broth?
To make bean stew with bone broth, cook soaked, rinsed beans with bone broth and aromatics until the beans are tender. Add acidic ingredients such as tomatoes later in cooking if you want to reduce the chance of the beans staying firm.
Do you need to soak beans for bean stew with bone broth?
No, soaking is not essential for bean stew with bone broth, but it can help beans cook more evenly. If you soak them, discard the soaking water and rinse the beans before adding fresh broth for cooking.
Can you make bean stew with bone broth using canned beans?
Yes, canned beans work in bean stew with bone broth. Drain and rinse them, then add them after the broth and aromatics have begun cooking, since canned beans are already tender and need less time in the pot.
Why are the beans in bean stew with bone broth still hard?
Beans in bean stew with bone broth can stay hard if they are old, have not cooked long enough, or meet acidic ingredients too early. Keep cooking until tender, and add tomatoes or vinegar later rather than at the start.
Does bone broth change the flavor of bean stew with bone broth?
Yes, bone broth gives bean stew with bone broth a savory, fuller flavor compared with cooking beans in plain water. Broths vary in saltiness, so taste the stew before adding extra salt, especially if the broth is seasoned.
What should you serve with bean stew with bone broth?
Serve bean stew with bone broth with rice, crusty bread, or a fresh salad for a simple meal. Pickled vegetables or a tangy side can also balance the stew’s rich, savory flavor.
How should you store leftover bean stew with bone broth?
Store leftover bean stew with bone broth in a covered container in the refrigerator once it has cooled, rather than leaving it out for an extended time. Reheat only the portion you plan to eat until it is steaming hot.
Can you freeze bean stew with bone broth?
Yes, bean stew with bone broth freezes well. Cool it, divide it into meal-sized airtight containers, and thaw a portion in the refrigerator before reheating; the beans may be softer after thawing.
How can you reduce gas from bean stew with bone broth?
To reduce gas from bean stew with bone broth, soak dried beans, discard the soaking water, rinse them, and cook them until fully tender. If beans are not a regular part of your diet, start with a smaller serving.
Bean Stew with Bone Broth Vitamins & Minerals
Vitamins
Folate
230µg · 57% DV
B1
0.45mg · 38% DV
Biotin
7.75µg · 26% DV
B6
0.3mg · 18% DV
Minerals
Copper
0.73mg · 81% DV
Phosphorus
420mg · 60% DV
Manganese
1.2mg · 52% DV
Magnesium
130mg · 31% DV
Potassium ⭐
950mg · 28% DV
Sodium
600mg · 26% DV
Bean Stew with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bean Stew with Bone Broth
To burn the 350 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bean Stew with Bone Broth?
Bean stew with bone broth is a hearty Turkish home-style dish in which beans are simmered until tender in a savoury bone broth. The broth gives the pot a fuller, more rounded flavour, while the cooked beans make the stew thick and satisfying.
In Turkey, it is commonly served for lunch or dinner with rice and pickles, though crusty bread or a fresh salad also make easy accompaniments. Beans contribute plant protein and fibre, so the dish can stand on its own as a filling meal. For a lighter plate, pair a moderate serving with salad and go easy on added oil or rice.
How Nutritious Is Bean Stew with Bone Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bean Stew with Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Stew with Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Bean Stew with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Stew with Bone Broth Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.