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Bean Sprout Namul Calories
Light, fiber-containing Korean seasoned sprout side dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bean Sprout Namul has 72 calories. It contains 6.8 g of carbs, 3.6 g of protein, 3.5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bean Sprout Namul Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
3.6g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Bean Sprout Namul nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bean Sprout Namul?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 72 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| ½ cup (small) | 50 g | 36 kcal |
| 1 serving (medium) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (large) | 150 g | 108 kcal |
| 1 cup (large) | 180 g | 130 kcal |
| 1 pack (large) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Bean Sprout Namul
What is bean sprout namul?
Bean sprout namul is a Korean seasoned vegetable side dish, most often made with soybean sprouts. The sprouts are cooked and tossed with seasonings such as garlic, sesame oil, and scallions, then served alongside other dishes.
What does “namul” mean in bean sprout namul?
In bean sprout namul, “namul” refers to a Korean vegetable dish or side dish, rather than one specific seasoning. It can describe vegetables that are cooked or prepared and then seasoned, so recipes vary by household.
How do you make bean sprout namul crunchy?
To keep bean sprout namul crisp, cook the sprouts only until tender, then drain them thoroughly and season them without prolonged cooking. Cooling them promptly also helps preserve their texture; avoid leaving them sitting in excess cooking water.
Is bean sprout namul made with soybean sprouts or mung bean sprouts?
The best-known Korean version of bean sprout namul uses soybean sprouts, which have larger yellow heads and a firmer texture. Some recipes use mung bean sprouts instead, so the type of sprout can vary by recipe or product.
Is bean sprout namul fermented?
No, bean sprout namul is not typically fermented. It is a cooked, seasoned side dish; its tangy or savory flavor comes from the ingredients used, not from fermentation. Keep prepared leftovers refrigerated rather than storing them at room temperature.
Can you eat bean sprout namul cold?
Yes, bean sprout namul is commonly served chilled or at room temperature after cooking. It is often part of a Korean spread of small side dishes, and you can briefly re-season it before serving if the flavors have settled.
What is bean sprout namul served with?
Bean sprout namul is served with steamed rice and Korean meals, including soups and grilled dishes. It is also a familiar bibimbap topping, where its mild, sesame-seasoned flavor balances stronger sauces and other vegetables.
How long does bean sprout namul last in the fridge?
Bean sprout namul generally keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean utensil when serving, and discard it if it develops an off smell, slimy texture, or other signs of spoilage.
Can you freeze bean sprout namul?
Yes, but freezing usually makes bean sprout namul softer and more watery after thawing. If texture matters, make only what you plan to eat soon; otherwise, freeze it in a sealed portion and use it in a cooked dish.
Is bean sprout namul good for weight loss?
Bean sprout namul can add a light, vegetable-based side to a meal, but it does not cause weight loss on its own. The amount of sesame oil used affects how substantial the dish is, so consider it alongside the rest of your meal.
Bean Sprout Namul Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
Vitamin C
8.5mg · 9% DV
Vitamin K
11µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
180mg · 5% DV
Bean Sprout Namul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bean Sprout Namul
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bean Sprout Namul?
Bean Sprout Namul is a Korean vegetable side dish made by briefly blanching bean sprouts and seasoning them, commonly with sesame oil, garlic and salt. Cooks may add sliced spring onion and sesame seeds, with the exact seasoning varying from household to household.
The sprouts stay lightly crisp, while the sesame oil gives the dish a savoury, nutty aroma. In Korea, it is served as one of several small banchan alongside rice, or added to bibimbap. It also works well as a fresh, simple side with grilled food or a home-cooked meal. It provides fibre and has 72 calories per 100 g. Use a modest amount of oil for a lighter version, and let it cool before serving so the flavours can settle.
How Nutritious Is Bean Sprout Namul?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bean Sprout Namul Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Sprout Namul Contain Allergens?
Contains these allergens:
Which Diets Is Bean Sprout Namul Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Sprout Namul Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.