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Bean Sprout Namul vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Bean Sprout Namul has more protein; Bean Sprout Namul has a lower glycemic index.
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Bean Sprout Namul
100 g
🥄
Boiled Beetroot
100 g
72kcal
Calories
44kcal
3.6✓g
Protein
1.6g
6.8g
Carbs
9.6g
2.1g
Fiber
2.8✓g
3.5g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
180mg
Potassium
305✓mg
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