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🍲

●Low GI
⚡High Potassium
🌿High Fiber

Bean Soup with Meat Calories

Source of protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

122kcal

GI

35low

POTASSIUM · 100 G

325mg

FIBER · 100 G

5g

Quick answer

1 cup (medium) of Bean Soup with Meat (240 g) has 293 calories. That works out to 122 calories per 100 g. It contains 37.7 g of carbs, 20.4 g of protein, 7.7 g of fat and 12 g of fiber. Its 0.5 mg of Copper covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bean Soup with Meat Nutrition Facts

Selected: 1 cup (medium) · 240 g

293

KCAL / 240G

Carbs

37.7g

· 14% DV

Protein

20.4g

· 41% DV

Fat

7.7g

· 10% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 27% · Fat 23%

Bean Soup with Meat nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories293 kcal
Total fat7.7 g10%
Saturated fat2.04 g10%
Trans fat0.07 g
Sodium588 mg26%
Total carbohydrate37.7 g14%
Fiber12 g43%
Protein20.4 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bean Soup with Meat?

ServingAmountCalories
1 cup (medium)240 g293 kcal
1 tablespoon (medium)15 g18 kcal
100 g100 g122 kcal
1 cup (small)160 g195 kcal
1 serving (medium)250 g305 kcal
1 cup (large)360 g439 kcal
1 bottle (whole)400 g488 kcal
1 serving (large)400 g488 kcal

Calculated from 122 calories per 100 g.

Frequently Asked Questions About Bean Soup with Meat

What is Bean Soup with Meat made of?

Bean Soup with Meat is a hearty soup made with beans, pieces of meat, and seasonings, often including onion and tomato. Recipes vary: some keep the broth light, while others mash or simmer part of the beans to make it thicker.

Can you make Bean Soup with Meat with canned beans?

Yes, canned beans work in Bean Soup with Meat and shorten the cooking time. Cook the meat and flavorings until tender first, then stir in drained and rinsed beans near the end so they heat through without falling apart.

Which beans work best in Bean Soup with Meat?

Dried white beans are a common choice for Bean Soup with Meat because they hold their shape while becoming creamy inside. Navy, cannellini, or other white beans can also work; cooking time and the final texture will vary by bean.

How is Bean Soup with Meat different from chili?

Bean Soup with Meat is usually brothier and focuses on tender beans and meat, while chili is typically thicker and more heavily seasoned with chili peppers and spices. The names can describe very different recipes, so the ingredients and consistency depend on the cook.

Why are the beans in Bean Soup with Meat still hard after cooking?

Beans in Bean Soup with Meat may stay hard if they are old, were not soaked, or were cooked with acidic ingredients before softening. Keep simmering them in fresh water until tender, then add tomato or other acidic ingredients; hard water can also slow softening.

Can Bean Soup with Meat be made in a slow cooker?

Yes, Bean Soup with Meat can be cooked in a slow cooker, but dried kidney beans must be boiled vigorously first because slow cookers may not reach a temperature that neutralizes their natural toxin. For other dried beans, follow a tested recipe and the appliance instructions.

How do you keep the meat tender in Bean Soup with Meat?

For tender meat in Bean Soup with Meat, use a cut suited to slow cooking and simmer it gently rather than boiling rapidly. Cut the meat into similar-sized pieces, and allow enough time for connective tissue to soften before serving.

What can you serve with Bean Soup with Meat?

Crusty bread, a green salad, or rice are practical sides for Bean Soup with Meat. Choose bread to soak up the broth, or add a crisp salad when you want a fresher contrast to the warm, hearty soup.

Can Bean Soup with Meat be frozen?

Yes, Bean Soup with Meat freezes well in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, and reheat it until steaming hot. The beans may soften further after freezing, so stir gently as it warms.

How do you thicken Bean Soup with Meat without adding flour?

Mash some of the beans against the side of the pot and stir them back into Bean Soup with Meat. Simmering the soup uncovered also reduces excess liquid. These methods thicken the broth without adding flour or changing the soup into a different dish.

Bean Soup with Meat Vitamins & Minerals

Vitamins

Folate

129.6µg · 32% DV

B12

0.77µg · 32% DV

B1

0.29mg · 24% DV

B6

0.38mg · 22% DV

Minerals

Copper

0.53mg · 59% DV

Phosphorus

283mg · 40% DV

Manganese

0.82mg · 36% DV

Selenium

16µg · 29% DV

Sodium

588mg · 26% DV

Potassium ⭐

780mg · 23% DV

Bean Soup with Meat Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean Soup with Meat

To burn the 293 calories in 1 cup (medium) (240 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bean Soup with Meat?

Bean Soup with Meat is a hearty Turkish-style soup made by simmering beans with meat and broth, often with onion and tomato or tomato paste. As the beans soften, they enrich the broth; depending on the household recipe, the result can be fairly light or thick and substantial.

In Turkey, it is commonly served as a first course at lunch or dinner, especially in cooler weather, and can be filling enough to make a meal with bread and a simple salad. A squeeze of lemon brightens the savoury broth. Beans contribute both fibre and plant protein, while the meat adds more protein; a 100 g serving has 8.5 g of protein. For a lighter bowl, use less meat and add extra vegetables.

How Nutritious Is Bean Soup with Meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bean Soup with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean Soup with Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bean Soup with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean Soup with Meat Fat Profile

SATURATED

2.04g

MONOUNSATURATED

3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.1:1

Above the ideal 4:1 (10.1:1).

Compare Bean Soup with Meat

🍲vs🥣
Bean Soup with Meat vs Green Lentils (Boiled)6 kcal more per 100 g
→
🍲vs🌱
Bean Soup with Meat vs Edamame1 kcal more per 100 g
→
🍲vs🫘
Bean Soup with Meat vs White Beans5 kcal fewer per 100 g
→
🍲vs🍲
Bean Soup with Meat vs Bean Stew with Meat2 kcal more per 100 g
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Foods Similar to Bean Soup with Meat

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

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Roasted Chickpeas

380 kcal

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Lentil meatballs

145 kcal

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Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.