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Source of protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Bean Soup with Meat (240 g) has 293 calories. That works out to 122 calories per 100 g. It contains 37.7 g of carbs, 20.4 g of protein, 7.7 g of fat and 12 g of fiber. Its 0.5 mg of Copper covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
293
KCAL / 240G
Carbs
37.7g
· 14% DV
Protein
20.4g
· 41% DV
Fat
7.7g
· 10% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 12 g | 43% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 293 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (small) | 160 g | 195 kcal |
| 1 serving (medium) | 250 g | 305 kcal |
| 1 cup (large) | 360 g | 439 kcal |
| 1 bottle (whole) | 400 g | 488 kcal |
| 1 serving (large) | 400 g | 488 kcal |
Calculated from 122 calories per 100 g.
Bean Soup with Meat is a hearty soup made with beans, pieces of meat, and seasonings, often including onion and tomato. Recipes vary: some keep the broth light, while others mash or simmer part of the beans to make it thicker.
Yes, canned beans work in Bean Soup with Meat and shorten the cooking time. Cook the meat and flavorings until tender first, then stir in drained and rinsed beans near the end so they heat through without falling apart.
Dried white beans are a common choice for Bean Soup with Meat because they hold their shape while becoming creamy inside. Navy, cannellini, or other white beans can also work; cooking time and the final texture will vary by bean.
Bean Soup with Meat is usually brothier and focuses on tender beans and meat, while chili is typically thicker and more heavily seasoned with chili peppers and spices. The names can describe very different recipes, so the ingredients and consistency depend on the cook.
Beans in Bean Soup with Meat may stay hard if they are old, were not soaked, or were cooked with acidic ingredients before softening. Keep simmering them in fresh water until tender, then add tomato or other acidic ingredients; hard water can also slow softening.
Yes, Bean Soup with Meat can be cooked in a slow cooker, but dried kidney beans must be boiled vigorously first because slow cookers may not reach a temperature that neutralizes their natural toxin. For other dried beans, follow a tested recipe and the appliance instructions.
For tender meat in Bean Soup with Meat, use a cut suited to slow cooking and simmer it gently rather than boiling rapidly. Cut the meat into similar-sized pieces, and allow enough time for connective tissue to soften before serving.
Crusty bread, a green salad, or rice are practical sides for Bean Soup with Meat. Choose bread to soak up the broth, or add a crisp salad when you want a fresher contrast to the warm, hearty soup.
Yes, Bean Soup with Meat freezes well in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, and reheat it until steaming hot. The beans may soften further after freezing, so stir gently as it warms.
Mash some of the beans against the side of the pot and stir them back into Bean Soup with Meat. Simmering the soup uncovered also reduces excess liquid. These methods thicken the broth without adding flour or changing the soup into a different dish.
Vitamins
Folate
129.6µg · 32% DV
B12
0.77µg · 32% DV
B1
0.29mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Copper
0.53mg · 59% DV
Phosphorus
283mg · 40% DV
Manganese
0.82mg · 36% DV
Selenium
16µg · 29% DV
Sodium
588mg · 26% DV
Potassium ⭐
780mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bean Soup with Meat is a hearty Turkish-style soup made by simmering beans with meat and broth, often with onion and tomato or tomato paste. As the beans soften, they enrich the broth; depending on the household recipe, the result can be fairly light or thick and substantial.
In Turkey, it is commonly served as a first course at lunch or dinner, especially in cooler weather, and can be filling enough to make a meal with bread and a simple salad. A squeeze of lemon brightens the savoury broth. Beans contribute both fibre and plant protein, while the meat adds more protein; a 100 g serving has 8.5 g of protein. For a lighter bowl, use less meat and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.