1 serving (medium) of Bean Salad (Piyaz) (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 27.8 g of carbs, 9.8 g of protein, 3.8 g of fat and 9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Bean Salad (Piyaz)?

Bean salad (piyaz) is a Turkish dish built around tender cooked white beans, commonly mixed with sliced onion, parsley and tomato. It is dressed with olive oil and vinegar or lemon; Antalya-style versions are known for a tahini dressing, and hard-boiled egg is a familiar addition in many preparations.

The beans make it hearty, while the onion and herbs bring a sharp, fresh contrast. In Turkey, piyaz is often served as a meze or alongside köfte and grilled meats; it also makes an easy lunch with bread. It provides both protein and fibre. For a lighter version, keep the dressing modest and add extra lemon, tomato and herbs.

Bean Salad (Piyaz) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

6.5g

· 13% DV

Fat

2.5g

· 3% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 21% · Fat 19%

Bean Salad (Piyaz) Vitamins & Minerals

Vitamins

Folate

35µg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin C

5mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Bean Salad (Piyaz)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bean Salad (Piyaz) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean Salad (Piyaz)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bean Salad (Piyaz) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean Salad (Piyaz) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bean Salad (Piyaz) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean Salad (Piyaz) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Bean Salad (Piyaz)

🥗vs🥣

Bean Salad (Piyaz) vs Green Lentils (Boiled)4 kcal more per 100 g

→🥗vs🌱

Bean Salad (Piyaz) vs Edamame1 kcal fewer per 100 g

→🥗vs🫘

Bean Salad (Piyaz) vs White Beans7 kcal fewer per 100 g

→🥗vs🍲

Bean Salad (Piyaz) vs Bean Stew with MeatSame calories per 100 g

→

Foods Similar to Bean Salad (Piyaz)

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Bean Salad (Piyaz)

What is Bean Salad (Piyaz)?

Bean Salad (Piyaz) is a Turkish salad of cooked white beans, usually mixed with onion, parsley, and tomato. It may be topped with hard-boiled egg, while the well-known Antalya version is dressed with tahini.

How do you make Bean Salad (Piyaz)?

Make Bean Salad (Piyaz) by tossing cooked, cooled white beans with sliced onion, tomato, and parsley. Dress with olive oil and vinegar or lemon juice, then let it sit briefly so the beans absorb the flavors.

What makes Antalya Bean Salad (Piyaz) different?

Antalya Bean Salad (Piyaz) is distinguished by its tahini dressing, unlike versions dressed mainly with olive oil and vinegar or lemon. It is commonly served alongside köfte, Turkish grilled meat patties.

Does Bean Salad (Piyaz) contain tahini?

Sometimes: tahini is characteristic of Antalya-style Bean Salad (Piyaz), but it is not used in every regional recipe. For a smooth dressing, mix tahini with lemon juice, vinegar, garlic, and a little water.

What beans are best for Bean Salad (Piyaz)?

Dried white beans are the classic choice for Bean Salad (Piyaz). Cook them until tender but still intact, then cool before mixing; beans that are too soft can turn the salad mushy.

What do you serve with Bean Salad (Piyaz)?

Bean Salad (Piyaz) is often served with köfte, kebabs, or other grilled meats. It also works as part of a Turkish meze spread, alongside bread and other salads.

Can you make Bean Salad (Piyaz) with canned beans?

Yes, canned white beans work well in Bean Salad (Piyaz). Drain and rinse them to remove the canning liquid, then fold them gently with the vegetables and dressing so they stay whole.

How long does Bean Salad (Piyaz) keep in the fridge?

Bean Salad (Piyaz) keeps for about three days in a covered container in the refrigerator. If it contains egg, chill it promptly; adding tomato and egg close to serving helps preserve their texture.

Can Bean Salad (Piyaz) be made without eggs?

Yes, Bean Salad (Piyaz) is often served without egg; hard-boiled egg is an optional topping rather than an essential ingredient. The beans, onion, parsley, tomato, and dressing provide the salad’s familiar character.

Can you eat Bean Salad (Piyaz) warm?

Yes, Bean Salad (Piyaz) can be served slightly warm, especially when the beans have just been cooked. Let them cool enough to handle before adding fresh tomato, parsley, and onion so those ingredients stay crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026