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Bean Salad (Piyaz) Calories
High in protein and fiber, classic Turkish bean salad
CALORIES
GI
POTASSIUM
FIBER
Bean Salad (Piyaz) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 60%
Protein
6.5g
· 21%
Fat
2.5g
· 19%
Fiber
6g
Bean Salad (Piyaz) Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin C
5mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Bean Salad (Piyaz) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Salad (Piyaz) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Salad (Piyaz) Contain Allergens?
No known major allergens
Which Diets Is Bean Salad (Piyaz) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Salad (Piyaz) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean Salad (Piyaz)
Bean Salad (Piyaz) — Frequently Asked Questions
How many calories and how much protein are in bean salad (piyaz)?
Per 100 g, bean salad (piyaz) provides 120 calories and 6.5 g of protein. The same amount also contains 18.5 g carbs, 2.5 g fat, and 6 g fiber.
Is piyaz low glycemic and suitable for special diets?
Piyaz has a glycemic index of 35, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.