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Bean Salad Calories
High in protein and fiber, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Bean Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 66%
Protein
6.8g
· 24%
Fat
1.2g
· 10%
Fiber
6.2g
Bean Salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
Vitamin C
7mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean Salad
Bean Salad — Frequently Asked Questions
How many calories are in bean salad?
Bean salad contains 120 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does bean salad have?
Bean salad provides 6.8 g of protein per 100 g. It is a legume-based source of plant protein.
Is bean salad high in carbohydrates?
Bean salad contains 18.5 g of carbohydrates per 100 g. Its carbohydrate content can be considered within your overall meal plan.
Is bean salad a good source of fiber?
Yes, bean salad provides 6.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of bean salad?
Bean salad has a glycemic index of 35. This is considered a low glycemic index value.
Is bean salad good for a diet?
With 120 calories, 6.8 g of protein, and 6.2 g of fiber per 100 g, bean salad can fit into a balanced eating plan when portions are considered. Suitability depends on your daily calorie and carbohydrate goals.
Is bean salad suitable for vegans?
Yes, bean salad is compatible with vegan eating. It is also suitable for vegetarian, omnivore, flexitarian, Paleo, Mediterranean, and gluten-free dietary patterns.
Is bean salad gluten-free?
Yes, bean salad is compatible with a gluten-free diet. When buying a packaged version, check the label for ingredients and cross-contact information.
Is bean salad low in fat?
Yes, bean salad contains 1.2 g of fat per 100 g. It is relatively low in fat while providing more carbohydrates and fiber.
Is bean salad processed food?
Bean salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.