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●Low GI

Bean and Corn Ayran Soup Calories

Protein-containing yogurt soup with beans and corn

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

73kcal

GI

38low

POTASSIUM · 100 G

177mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Bean and Corn Ayran Soup (240 g) has 175 calories. That works out to 73 calories per 100 g. It contains 24.2 g of carbs, 9.8 g of protein, 4.8 g of fat and 5 g of fiber. Its 218.4 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Bean and Corn Ayran Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

175

KCAL / 240G

Carbs

24.2g

· 9% DV

Protein

9.8g

· 20% DV

Fat

4.8g

· 6% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 22% · Fat 24%

Bean and Corn Ayran Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories175 kcal
Total fat4.8 g6%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium444 mg19%
Total carbohydrate24.2 g9%
Fiber5 g18%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bean and Corn Ayran Soup?

ServingAmountCalories
1 cup (medium)240 g175 kcal
100 g100 g73 kcal
½ cup (small)120 g88 kcal
1 cup (small)180 g131 kcal
1 bottle (medium)250 g183 kcal
1 serving (medium)300 g219 kcal
1 bottle (large)330 g241 kcal
1.5 cup (large)360 g263 kcal
1 serving (large)450 g329 kcal

Calculated from 73 calories per 100 g.

Frequently Asked Questions About Bean and Corn Ayran Soup

What is Bean and Corn Ayran Soup?

Bean and Corn Ayran Soup is a yogurt- or ayran-based soup with beans and corn. It is a variation on ayran aşı, a family of Turkish yogurt soups, and its ingredients and texture can differ from one household recipe to another.

How do you make Bean and Corn Ayran Soup?

Make Bean and Corn Ayran Soup by combining cooked beans and corn with a smooth yogurt or ayran soup base. To help keep the yogurt smooth, gradually whisk some warm soup liquid into it before stirring the mixture into the pot.

Is Bean and Corn Ayran Soup served hot or cold?

Bean and Corn Ayran Soup is commonly served cool or cold, which suits its yogurt-based broth. If you prefer it warm, heat it gently while stirring and avoid bringing it to a vigorous boil, which can make the yogurt separate.

Why does the yogurt separate in Bean and Corn Ayran Soup?

The yogurt in Bean and Corn Ayran Soup can separate when it meets very hot liquid too quickly or boils hard. Whisk warm broth into the yogurt a little at a time, then add it to the pot and keep the heat gentle.

What kind of beans go in Bean and Corn Ayran Soup?

Cooked beans are used in Bean and Corn Ayran Soup; recipes may choose different varieties. If you use canned beans, drain and rinse them first to remove excess packing liquid and salt, then add them to the soup already cooked.

Can you use canned corn in Bean and Corn Ayran Soup?

Yes, canned corn works in Bean and Corn Ayran Soup. Drain and rinse it before adding it so the soup does not pick up excess liquid or salt; cooked fresh or frozen corn can also be used.

Does Bean and Corn Ayran Soup contain wheat?

Bean and Corn Ayran Soup does not have to contain wheat. Some ayran aşı recipes include cooked wheat, but the bean-and-corn version can be made without it; check the recipe or ask the cook if you need to avoid wheat.

Can you freeze Bean and Corn Ayran Soup?

Freezing Bean and Corn Ayran Soup is not ideal because yogurt-based soups can separate and turn grainy as they thaw. For a fresher texture, refrigerate leftovers in a covered container and stir the soup before serving.

What goes well with Bean and Corn Ayran Soup?

Bean and Corn Ayran Soup pairs well with crusty bread, a crisp salad, or a simple vegetable side. Since the soup already includes beans and corn, lighter accompaniments keep the meal balanced without overpowering its tangy yogurt base.

How do you keep Bean and Corn Ayran Soup smooth when reheating it?

Reheat Bean and Corn Ayran Soup slowly over low heat, stirring often, and do not let it boil. Yogurt can split under high heat; if the soup has thickened in the refrigerator, stir in a little water or ayran as it warms.

Bean and Corn Ayran Soup Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

Folate

72µg · 18% DV

B12

0.43µg · 18% DV

B1

0.17mg · 14% DV

Minerals

Phosphorus

218mg · 31% DV

Copper

0.26mg · 29% DV

Manganese

0.46mg · 20% DV

Calcium

197mg · 20% DV

Sodium

444mg · 19% DV

Potassium ⭐

425mg · 13% DV

Bean and Corn Ayran Soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean and Corn Ayran Soup

To burn the 175 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bean and Corn Ayran Soup?

Bean and corn ayran soup is a Turkish-style yogurt soup made with ayran or yogurt, with beans and corn adding substance. It belongs to the broader tradition of ayran aşı, a home-style soup whose ingredients and texture vary between recipes. The yogurt base gives it a gently tangy, creamy character, while the beans and corn make each spoonful heartier.

It is often enjoyed chilled in warm weather as a light meal or as part of a larger spread; it can also be served warm, depending on the recipe. The combination brings protein and fibre along with the soup’s refreshing, tart taste. For a lighter meal, serve a modest bowl with fresh herbs or a crisp salad alongside.

How Nutritious Is Bean and Corn Ayran Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bean and Corn Ayran Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean and Corn Ayran Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bean and Corn Ayran Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean and Corn Ayran Soup Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.