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Aromatic spice, antioxidant source, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Bay Leaf Powder (2 g) has 6 calories. That works out to 313 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.46 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 tablespoon (large) | 8 g | 25 kcal |
| 1 serving (large) | 10 g | 31 kcal |
| 1 pack (medium) | 50 g | 157 kcal |
| 100 g | 100 g | 313 kcal |
| 1 pack (large) | 100 g | 313 kcal |
Calculated from 313 calories per 100 g.
Bay leaf powder adds a warm, herbal aroma to soups, stews, beans, sauces, and marinades. It is especially useful when you want bay flavor without fishing whole leaves out of the finished dish.
Yes, culinary bay leaf powder can be eaten in food, unlike whole bay leaves, which are usually removed because they stay tough. Use powder made from true culinary bay laurel, not a similarly named ornamental plant.
Start with a small pinch of bay leaf powder and taste as the dish cooks. Ground leaves disperse throughout the food and can taste more intense than a whole leaf, which you could otherwise remove.
Yes, bay leaf powder can replace whole leaves, but it is not a one-for-one swap. Use less powder than the recipe’s whole-leaf amount, since it spreads through the dish and cannot be removed before serving.
Yes, bay leaf powder can be steeped in hot water, though some particles may remain suspended or settle at the bottom. Strain it through a fine filter if you prefer a clearer drink.
Bay leaf powder has a fragrant, savory taste with herbal, slightly woody notes. Its flavor can become bitter when you use too much, so add a little at a time rather than seasoning by eye.
Store bay leaf powder in a tightly sealed container in a cool, dry cupboard away from sunlight and steam. Moisture and heat can dull its aroma, so avoid keeping the jar next to the stove.
Yes, bay leaf powder is ground dried bay leaves. It behaves differently from whole leaves in cooking: the powder disperses into the dish, while whole leaves remain intact and are typically removed before eating.
Bay leaves contain antioxidant compounds, but the small amounts of bay leaf powder used in cooking are not a treatment for illness. Use it to flavor food rather than relying on it for a health effect.
Bay leaf powder used as a culinary seasoning is generally different from concentrated supplements or large amounts consumed as a remedy. Ask your pregnancy care provider before using it medicinally, especially alongside medication.
Vitamins
Vitamin K
8.28µg · 7% DV
Vitamin A
61.8µg · 7% DV
B6
0.03mg · 2% DV
Vitamin C
0.93mg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Iron
0.86mg · 5% DV
Calcium
17mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.46mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bay leaf powder is made by drying and grinding the leaves of the bay laurel, an aromatic tree associated with Mediterranean cooking. It offers a convenient way to season dishes that might otherwise be cooked with whole leaves, such as soups, stews, beans and tomato sauces.
Its flavour is woody, savoury and gently resinous, becoming more pronounced as a dish simmers. In Mediterranean kitchens and in English-speaking homes, a little can deepen the flavour of meat, vegetables or marinades. It is an aromatic, low-calorie seasoning, though the small amounts used mean it is not usually a major source of nutrients. Since the powder cannot be lifted out like a whole leaf, start with a pinch and adjust to taste.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.