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Bay Leaf Powder Calories
Aromatic spice, antioxidant source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Bay Leaf Powder Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
74.9g
· 74%
Protein
7.6g
· 7%
Fat
8.4g
· 19%
Fiber
26.3g
Bay Leaf Powder Vitamins & Minerals
Vitamins
Vitamin K
414µg · 345% DV
Vitamin A
3090µg · 343% DV
B6
1.74mg · 102% DV
Vitamin C
46.5mg · 52% DV
Minerals
Manganese
8mg · 348% DV
Iron
43mg · 239% DV
Calcium
834mg · 83% DV
Zinc
4mg · 36% DV
Bay Leaf Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bay Leaf Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bay Leaf Powder Contain Allergens?
No known major allergens
Which Diets Is Bay Leaf Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bay Leaf Powder Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bay Leaf Powder
Bay Leaf Powder — Frequently Asked Questions
How many calories are in bay leaf powder?
Bay leaf powder contains 313 calories per 100 g. Per 100 g, it also provides 7.6 g of protein, 74.9 g of carbohydrates, 8.4 g of fat, and 26.3 g of fiber.
Is bay leaf powder suitable for a keto diet?
Yes, bay leaf powder is compatible with keto and ketovore diets. It has a glycemic index of 5 and is gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.