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A small mound of fine, matte bay leaf powder in muted olive-green and brown tones, with a few coarser flecks visible on its loose, uneven surface.
●Low GI
⚡High Potassium
🌿High Fiber

Bay Leaf Powder Calories

Aromatic spice, antioxidant source, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

313kcal

GI

5low

POTASSIUM · 100 G

529mg

FIBER · 100 G

26.3g

Quick answer

1 teaspoon (medium) of Bay Leaf Powder (2 g) has 6 calories. That works out to 313 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Bay Leaf Powder Nutrition Facts

Selected: 1 teaspoon (medium) · 2 g

6

KCAL / 2G

Carbs

1.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 9% · Fat 21%

Bay Leaf Powder nutrition facts table · 1 teaspoon (medium) (2 g)

NutrientAmount% DV
Calories6 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium0.46 mg0%
Total carbohydrate1.5 g1%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Bay Leaf Powder?

ServingAmountCalories
1 teaspoon (medium)2 g6 kcal
1 g1 g3 kcal
1 serving (medium)5 g16 kcal
1 tablespoon (medium)6 g19 kcal
1 tablespoon (large)8 g25 kcal
1 serving (large)10 g31 kcal
1 pack (medium)50 g157 kcal
100 g100 g313 kcal
1 pack (large)100 g313 kcal

Calculated from 313 calories per 100 g.

Frequently Asked Questions About Bay Leaf Powder

What is bay leaf powder used for?

Bay leaf powder adds a warm, herbal aroma to soups, stews, beans, sauces, and marinades. It is especially useful when you want bay flavor without fishing whole leaves out of the finished dish.

Can you eat bay leaf powder?

Yes, culinary bay leaf powder can be eaten in food, unlike whole bay leaves, which are usually removed because they stay tough. Use powder made from true culinary bay laurel, not a similarly named ornamental plant.

How much bay leaf powder should you use in a recipe?

Start with a small pinch of bay leaf powder and taste as the dish cooks. Ground leaves disperse throughout the food and can taste more intense than a whole leaf, which you could otherwise remove.

Can bay leaf powder replace whole bay leaves?

Yes, bay leaf powder can replace whole leaves, but it is not a one-for-one swap. Use less powder than the recipe’s whole-leaf amount, since it spreads through the dish and cannot be removed before serving.

Can you make bay leaf tea with bay leaf powder?

Yes, bay leaf powder can be steeped in hot water, though some particles may remain suspended or settle at the bottom. Strain it through a fine filter if you prefer a clearer drink.

What does bay leaf powder taste like?

Bay leaf powder has a fragrant, savory taste with herbal, slightly woody notes. Its flavor can become bitter when you use too much, so add a little at a time rather than seasoning by eye.

How should you store bay leaf powder?

Store bay leaf powder in a tightly sealed container in a cool, dry cupboard away from sunlight and steam. Moisture and heat can dull its aroma, so avoid keeping the jar next to the stove.

Is bay leaf powder the same as ground bay leaves?

Yes, bay leaf powder is ground dried bay leaves. It behaves differently from whole leaves in cooking: the powder disperses into the dish, while whole leaves remain intact and are typically removed before eating.

Does bay leaf powder have health benefits?

Bay leaves contain antioxidant compounds, but the small amounts of bay leaf powder used in cooking are not a treatment for illness. Use it to flavor food rather than relying on it for a health effect.

Is bay leaf powder safe during pregnancy?

Bay leaf powder used as a culinary seasoning is generally different from concentrated supplements or large amounts consumed as a remedy. Ask your pregnancy care provider before using it medicinally, especially alongside medication.

Bay Leaf Powder Vitamins & Minerals

Vitamins

Vitamin K

8.28µg · 7% DV

Vitamin A

61.8µg · 7% DV

B6

0.03mg · 2% DV

Vitamin C

0.93mg · 1% DV

Minerals

Manganese

0.16mg · 7% DV

Iron

0.86mg · 5% DV

Calcium

17mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

11mg · 0% DV

Sodium

0.46mg · 0% DV

Bay Leaf Powder Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bay Leaf Powder

To burn the 6 calories in 1 teaspoon (medium) (2 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bay Leaf Powder?

Bay leaf powder is made by drying and grinding the leaves of the bay laurel, an aromatic tree associated with Mediterranean cooking. It offers a convenient way to season dishes that might otherwise be cooked with whole leaves, such as soups, stews, beans and tomato sauces.

Its flavour is woody, savoury and gently resinous, becoming more pronounced as a dish simmers. In Mediterranean kitchens and in English-speaking homes, a little can deepen the flavour of meat, vegetables or marinades. It is an aromatic, low-calorie seasoning, though the small amounts used mean it is not usually a major source of nutrients. Since the powder cannot be lifted out like a whole leaf, start with a pinch and adjust to taste.

How Nutritious Is Bay Leaf Powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bay Leaf Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bay Leaf Powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bay Leaf Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bay Leaf Powder Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

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🌶️

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🧂

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Nutrition data compiled from USDA FoodData Central and scientific sources.