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Basmati rice with turmeric Calories
Aromatic, golden yellow, antioxidant, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with turmeric Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
29.5g
· 90%
Protein
2.7g
· 8%
Fat
0.3g
· 2%
Fiber
1.1g
Basmati rice with turmeric Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
33mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
7mg · 1% DV
Basmati rice with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with turmeric Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with turmeric Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.