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Vinegar infused with basil, used in salads and dressings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Basil Vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 10 g | 2 kcal |
| 1 serving (large) | 20 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 bottle (whole) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
Basil vinegar is vinegar infused with basil, giving it a herbaceous aroma and tangy taste. It is commonly used in salads, dressings, and vegetable dishes.
You can make basil vinegar by steeping clean basil leaves in food-grade vinegar in a clean jar. Refrigerate homemade herb-infused vinegar and use it promptly rather than treating it like a shelf-stable commercial product.
Basil vinegar works well in green salads, tomato dishes, marinades, and vinaigrettes. Add a small splash to roasted vegetables or beans when you want a bright, basil-scented finish.
Whisk basil vinegar with olive oil, salt, and pepper for a simple dressing. Taste before adding more vinegar, since its basil flavor can become pronounced in a lightly dressed salad.
Basil vinegar tastes tangy and aromatic, with a distinct herbal note from the basil. Its flavor varies with the vinegar base and how strongly the basil has infused.
Yes, basil vinegar can season cooked vegetables, beans, and soups. Add it near the end of cooking or at serving so the basil aroma stays noticeable.
Apple cider or wine vinegar can replace basil vinegar when you mainly need acidity. To keep the herb flavor, add a little fresh basil to the dish as well.
Store opened basil vinegar tightly closed in a cool, dark place unless its label says to refrigerate it. Keep homemade basil-infused vinegar refrigerated and discard it if its appearance or smell changes.
Yes, basil vinegar pairs especially well with tomatoes because its herbal aroma complements their fresh, sweet-acidic flavor. Use a small splash in tomato salad or mix it into a dressing.
Yes, basil vinegar can add acidity and herbal flavor to a vegetable marinade. Combine it with oil and seasonings, but avoid leaving delicate vegetables in an acidic marinade for too long.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.08mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.05mg · 0% DV
Magnesium
0.3mg · 0% DV
Potassium ⭐
1.05mg · 0% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basil Vinegar is vinegar infused with basil, bringing the herb’s fragrant, slightly sweet notes together with vinegar’s sharp acidity. It is used mainly as a seasoning for salads, dressings and marinades; recipes and commercial versions may vary in how strongly the basil comes through.
Toss a little through a tomato or leafy salad, or whisk it with olive oil for a quick dressing. It also works as a bright finishing splash on roasted vegetables. Basil Vinegar is very low in calories—18 per 100 g—and contributes little protein, fat or carbohydrate, so it adds plenty of flavour without making a dressing heavy. Start with a small amount and adjust to taste, especially if the vinegar is particularly tangy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.