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A thick, smooth, vivid green basil purée sits in a small bowl, with a moist sheen and finely blended leafy flecks.
●Low GI

Basil purée Calories

Aromatic herb purée exceptionally rich in vitamin K

In season: Spring · Summer

CALORIES · 100 G

23kcal

GI

15low

POTASSIUM · 100 G

295mg

FIBER · 100 G

1.6g

Quick answer

1 tablespoon (medium) of Basil purée (15 g) has 3 calories. That works out to 23 calories per 100 g. It contains 0.4 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 62.3 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Basil purée Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

3

KCAL / 15G

Carbs

0.4g

· 0% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 44% · Fat 20%

Basil purée nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories3 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate0.4 g0%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Basil purée?

ServingAmountCalories
1 tablespoon (medium)15 g3 kcal
1 teaspoon (small)5 g1 kcal
1 ounce (large)28 g6 kcal
2 tablespoon (double)30 g7 kcal
1 serving (medium)30 g7 kcal
0.25 cup (chopped)60 g14 kcal
100 g100 g23 kcal
½ cup (chopped)120 g28 kcal

Calculated from 23 calories per 100 g.

Frequently Asked Questions About Basil purée

What is basil purée used for?

Basil purée adds fresh, savory flavor to sauces, soups, dressings, marinades, and sandwiches. Stir it into hot dishes near the end of cooking to preserve more of its aroma, or spread it on bread as a quick topping.

How do you make basil purée?

To make basil purée, blend fresh basil leaves with a small amount of olive oil or water until smooth. Dry the washed leaves first, since excess water can dilute the flavor and make the purée watery.

Is basil purée the same as pesto?

No, basil purée is not necessarily pesto. Pesto usually combines basil with ingredients such as garlic, cheese, nuts, and olive oil, while basil purée may contain little more than blended basil and a liquid.

How do you keep basil purée from turning brown?

Basil purée can turn brown when its leaves oxidize after blending. Blend it shortly before use, limit air exposure by storing it in a sealed container, and add it to cooked food near the end rather than boiling it.

Can you freeze basil purée?

Yes, basil purée freezes well in small portions. Freeze it in an ice-cube tray, then transfer the solid portions to a sealed freezer container; you can thaw only what you need for a sauce or meal.

How long does homemade basil purée last in the fridge?

Homemade basil purée is best used within a few days when kept in a clean, sealed container in the refrigerator. Discard it if you notice mold, an unpleasant smell, or an unusual change in appearance.

Can basil purée replace fresh basil in a recipe?

Yes, basil purée can replace fresh basil in many sauces and cooked dishes, but it adds moisture and may have a more concentrated flavor. Adjust the recipe’s liquid and add the purée gradually to avoid overpowering it.

What ingredients are in basil purée?

Basil is the main ingredient in basil purée, but recipes may also use olive oil, water, salt, or lemon juice. Unlike pesto, it does not have to contain cheese, garlic, or nuts, so check the recipe when those matter.

Can you put basil purée on pizza?

Yes, basil purée works on pizza, but add it after baking or in the final moments so it does not dry out or lose its fresh aroma. It also makes a flavorful base when spread thinly beneath other toppings.

Can basil purée be used in salad dressing?

Yes, basil purée can be whisked into salad dressing with oil, vinegar or lemon juice, and seasoning. Start with a small amount, taste, and adjust; thicker purée may need extra liquid to coat the salad evenly.

Basil purée Vitamins & Minerals

Vitamins

Vitamin K

62.25µg · 52% DV

Vitamin A

39.6µg · 4% DV

Vitamin C

2.7mg · 3% DV

Folate

10.2µg · 3% DV

Minerals

Manganese

0.17mg · 7% DV

Copper

0.06mg · 7% DV

Calcium

27mg · 3% DV

Iron

0.48mg · 3% DV

Potassium ⭐

44mg · 1% DV

Sodium

0.6mg · 0% DV

Basil purée Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil purée

To burn the 3 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basil purée?

Basil purée is made by crushing or blending fresh basil leaves into a smooth or slightly textured paste. Recipes vary, and the name does not necessarily mean pesto: it can be a simple way to capture basil’s fragrant, sweet-peppery character for cooking. Basil itself is widely used in Mediterranean cuisines.

Stir it into tomato sauces, soups or pasta, or spread a little in a sandwich or mix it into a dressing. Its vivid aroma can bring freshness to a dish without needing much. Nutritionally, it is a low-calorie herb preparation with fibre and notably high vitamin K. For a lighter sauce, use only a little oil and loosen the purée with lemon juice or yogurt.

How Nutritious Is Basil purée?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basil purée Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil purée Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basil purée Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basil purée Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Basil purée

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🌿

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🌶️

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🧂

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Nutrition data compiled from USDA FoodData Central and scientific sources.