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Basil Mix Calories
Rich in antioxidants, high in vitamin K and A, refreshing aroma
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Basil Mix (5 g) has 1 calories. That works out to 23 calories per 100 g. It contains 0.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its 20.7 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Basil Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
1
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
Basil Mix nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 1 kcal |
| 1 piece (whole) | 1 g | 0 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 3 g | 1 kcal |
| 5 g | 5 g | 1 kcal |
| 10 g | 10 g | 2 kcal |
| 1 serving (medium) | 10 g | 2 kcal |
| 1 cup (chopped) | 21 g | 5 kcal |
| 100 g | 100 g | 23 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Basil Mix
What is Basil Mix, and what is it used for?
Basil Mix is a combination of reyhan and basil used to add a fragrant, herbal flavor to food. Stir it into tomato dishes, salads, soups, sauces, or marinades; add fresh leaves near the end of cooking to preserve their aroma.
Can you make pesto with Basil Mix?
Yes, Basil Mix works well in a pesto-style sauce. Blend the leaves with olive oil, garlic, nuts, and cheese, then taste and adjust; the reyhan may give the sauce a more assertive aroma than one made with sweet basil alone.
How should you store Basil Mix?
Store fresh Basil Mix unwashed in the refrigerator, wrapped loosely in a slightly damp paper towel inside a container. Keep dried Basil Mix in an airtight jar away from heat, moisture, and direct sunlight to help it retain its fragrance.
How is Basil Mix different from Italian seasoning?
Basil Mix combines reyhan and basil, while Italian seasoning is a separate herb blend that commonly includes herbs such as oregano and thyme. The two are not interchangeable in flavor: Basil Mix gives dishes a more distinctly basil-forward aroma.
When should you add Basil Mix to a recipe?
Add fresh Basil Mix near the end of cooking or just before serving, because prolonged heat dulls its fresh aroma. Dried Basil Mix can go into soups and simmering sauces earlier so its flavor has time to infuse the dish.
Can you freeze Basil Mix?
Yes, fresh Basil Mix can be frozen, though the leaves may soften when thawed. Chop the leaves and freeze them in a sealed container or in small portions with a little oil; use them in cooked dishes rather than as a fresh garnish.
Can Basil Mix be used to make tea?
Yes, you can steep Basil Mix in hot water for a fragrant herbal drink. Pour hot water over the leaves and let them steep briefly; boiling the leaves for a long time can make the aroma less fresh.
How do you wash and prepare fresh Basil Mix?
Rinse fresh Basil Mix gently under cool running water, then pat or spin the leaves dry. Remove any tough stems and tear or chop the leaves just before using them; cutting too far ahead can cause them to lose aroma.
Can Basil Mix replace fresh basil in a recipe?
Yes, dried Basil Mix can replace fresh basil in cooked sauces, soups, and stews, but it will not provide the same fresh texture or bright aroma. For salads, sandwiches, and finishing a dish, fresh leaves are the better choice.
Does Basil Mix go well with fish?
Yes, Basil Mix pairs especially well with mild fish when combined with lemon, olive oil, or garlic. Add fresh leaves after cooking or use the mix in a light marinade; a small amount lets the fish's flavor remain noticeable.
Basil Mix Vitamins & Minerals
Vitamins
Vitamin K
20.7µg · 17% DV
Vitamin A
13.2µg · 1% DV
Vitamin C
0.9mg · 1% DV
Folate
3.4µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.16mg · 1% DV
Calcium
8.85mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
0.2mg · 0% DV
Basil Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Mix
To burn the 1 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Mix?
Basil Mix brings together fragrant leaves from basil varieties, including the sweet, familiar basil and the more peppery, often purple-leaved reyhan used in Turkish cooking. It may be used fresh or dried, depending on the blend.
Across the Mediterranean and beyond, basil is a natural match for tomatoes, salads, soups, pasta and grilled vegetables. Add it near the end of cooking to preserve its aroma, or scatter fresh leaves over a dish just before serving. The mix is light in calories and provides some fibre, while its vivid fragrance adds flavour without relying on extra salt. Start with a small pinch, then adjust to suit the dish.
How Nutritious Is Basil Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Mix Contain Allergens?
No known major allergens
Which Diets Is Basil Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.