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🥗

●Low GI

🌿High Fiber

Kidney bean salad Calories

Plant-based salad rich in protein and fiber

CALORIES

120kcal

35low

POTASSIUM

320mg

FIBER

6.1g

Kidney bean salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.5g

· 66%

Protein

6.7g

· 24%

Fat

1.2g

· 10%

Fiber

6.1g

Kidney bean salad Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

35µg · 9% DV

Biotin

2.5µg · 8% DV

0.06mg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Sodium

220mg · 10% DV

Kidney bean salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kidney bean salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kidney bean salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kidney bean salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kidney bean salad Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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🥫

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90 kcal

🥗

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120 kcal

🥣

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Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

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🧆

Chickpea Patty

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🥣

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🥗

Black-eyed Pea Salad

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Kidney bean salad — Frequently Asked Questions

How many calories are in kidney bean salad?

Kidney bean salad contains 120 calories per 100 g. The same amount provides 6.7 g of protein, 18.5 g of carbohydrates, and 1.2 g of fat.

Is kidney bean salad suitable for a healthy diet?

Kidney bean salad has a glycemic index of 35 and provides 6.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.