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Barbunya Piyaz Calories
Olive oil, lemon, high in protein and fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Barbunya Piyaz Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
19.5g
· 56%
Protein
7.6g
· 22%
Fat
3.4g
· 22%
Fiber
6.7g
Barbunya Piyaz Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B1
0.13mg · 11% DV
Biotin
2.2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Magnesium
36mg · 9% DV
Barbunya Piyaz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbunya Piyaz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbunya Piyaz Contain Allergens?
No known major allergens
Which Diets Is Barbunya Piyaz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbunya Piyaz Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Barbunya Piyaz
Barbunya Piyaz — Frequently Asked Questions
How many calories are in barbunya piyaz?
Barbunya piyaz contains 140 calories per 100 g. The same amount provides 7.6 g of protein, 19.5 g of carbohydrates, and 6.7 g of fiber.
Is barbunya piyaz low glycemic?
Yes, barbunya piyaz has a glycemic index of 35. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.