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Borlotti beans (cooked) Calories
Plant protein, fiber, iron and folate source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Borlotti beans (cooked) (170 g) has 216 calories. That works out to 127 calories per 100 g. It contains 38.8 g of carbs, 14.8 g of protein, 0.9 g of fat and 12.9 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 29 (low), so it raises blood sugar slowly.
Borlotti beans (cooked) Nutrition Facts
Selected: 1 cup (medium) · 170 g
216
KCAL / 170G
Carbs
38.8g
· 14% DV
Protein
14.8g
· 30% DV
Fat
0.9g
· 1% DV
Fiber
12.9g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 27% · Fat 3%
Borlotti beans (cooked) nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.4 mg | 0% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 12.9 g | 46% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Borlotti beans (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 216 kcal |
| 3 tablespoon (medium) | 45 g | 57 kcal |
| 1 piece (small) | 50 g | 64 kcal |
| ½ cup (small) | 85 g | 108 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (medium) | 120 g | 152 kcal |
| 1 pack (large) | 250 g | 318 kcal |
| 2 cup (large) | 340 g | 432 kcal |
| 1 can (jumbo) | 400 g | 508 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Borlotti beans (cooked)
How do you cook cooked borlotti beans?
Cooked borlotti beans only need reheating, not another long cooking time. Warm them gently in a saucepan with a splash of water or stock, stirring occasionally, until hot throughout. Add herbs, garlic, or tomato to build flavor without letting the beans break apart.
What do cooked borlotti beans taste like?
Cooked borlotti beans have a mild, slightly nutty flavor and a creamy texture. Their flavor works well with olive oil, tomatoes, garlic, and herbs, so they suit soups, salads, pasta dishes, and simple sides.
Are borlotti beans the same as cranberry beans?
Yes, borlotti beans are commonly called cranberry beans in North America. They are the same variety, though their speckled red markings often fade during cooking. The beans are known for a creamy texture and are popular in Italian cooking.
Can you freeze cooked borlotti beans?
Yes, cooked borlotti beans freeze well. Let them cool, then store them in airtight containers or freezer bags, ideally in meal-sized portions. Freezing them with some cooking liquid helps keep them from drying out when thawed and reheated.
How long do cooked borlotti beans last in the fridge?
Cooked borlotti beans generally keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking rather than leaving them at room temperature. Discard them if they develop an off smell, mold, or a slimy texture.
Do cooked borlotti beans cause gas?
Yes, cooked borlotti beans can cause gas or bloating in some people. Certain carbohydrates in beans are fermented by gut bacteria, which can produce gas. Eating a smaller serving and increasing bean portions gradually may make them easier to tolerate.
What can you make with cooked borlotti beans?
Cooked borlotti beans work in soups, stews, salads, and pasta dishes. Stir them into tomato sauce with herbs, or mash some into the broth to make a soup creamier. Since they are already cooked, add them near the end so they do not turn mushy.
What goes well with cooked borlotti beans?
Cooked borlotti beans pair well with tomatoes, olive oil, garlic, rosemary, and leafy greens. Serve them alongside crusty bread, grilled vegetables, or fish, or mix them with pasta for a filling meal. Their mild flavor also takes well to lemon and fresh herbs.
Can you eat cooked borlotti beans cold?
Yes, cooked borlotti beans can be eaten cold once they have been cooled and refrigerated safely. Toss them into a salad with vegetables, herbs, and a vinaigrette, or serve them as part of a bean salad. Refrigerate leftovers promptly after serving.
Are cooked borlotti beans good for weight loss?
Cooked borlotti beans can fit into a weight-loss meal because their fiber and plant protein can help make a meal more filling. They are not a weight-loss food on their own; consider the portion and how much oil or rich sauce is added.
Borlotti beans (cooked) Vitamins & Minerals
Vitamins
Folate
221µg · 55% DV
B1
0.32mg · 27% DV
B5
0.68mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.51mg · 57% DV
Phosphorus
238mg · 34% DV
Manganese
0.68mg · 30% DV
Iron
3.57mg · 20% DV
Potassium ⭐
646mg · 19% DV
Sodium
3.4mg · 0% DV
Borlotti beans (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borlotti beans (cooked)
To burn the 216 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borlotti beans (cooked)?
Cooked borlotti beans are the tender, usually pale beans from a variety known for its red-speckled pods. The variety is closely associated with Italian cooking, where the beans are used in soups, stews and pasta dishes; cooked beans are also an easy addition to salads and grain bowls.
They have a soft, slightly creamy texture and a mild, earthy flavour that takes well to herbs, tomato and olive oil. With 7.6 g of fibre per 100 g, they bring both fibre and plant protein to a meal. Pair them with greens and a sharp vinaigrette for a lighter salad, or add them to soup for a more filling bowl.
How Nutritious Is Borlotti beans (cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borlotti beans (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borlotti beans (cooked) Contain Allergens?
No known major allergens
Which Diets Is Borlotti beans (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borlotti beans (cooked) Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.