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BBQ chicken wings Calories
BBQ chicken wings are flavorful, protein-rich chicken wings coated in barbecue sauce.
CALORIES
GI
POTASSIUM
FIBER
BBQ chicken wings Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
18g
· 33%
Fat
13g
· 54%
Fiber
0.5g
BBQ chicken wings Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
BBQ chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ chicken wings Contain Allergens?
No known major allergens
Which Diets Is BBQ chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ chicken wings Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to BBQ chicken wings
BBQ chicken wings — Frequently Asked Questions
How many calories are in BBQ chicken wings?
BBQ chicken wings provide 220 calories per 100 g. The same serving contains 18 g of protein, 7 g of carbohydrates, and 13 g of fat.
Are BBQ chicken wings keto-friendly?
Yes, BBQ chicken wings are listed as compatible with keto and ketovore diets. They contain 7 g of carbs per 100 g and have a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.