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Banvit Oil-Free Pan-Grilled Chicken Calories
Oil-free cooked, high-protein chicken
CALORIES
GI
POTASSIUM
FIBER
Banvit Oil-Free Pan-Grilled Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Banvit Oil-Free Pan-Grilled Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Banvit Oil-Free Pan-Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banvit Oil-Free Pan-Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Oil-Free Pan-Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Banvit Oil-Free Pan-Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Oil-Free Pan-Grilled Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Banvit Oil-Free Pan-Grilled Chicken
Banvit Oil-Free Pan-Grilled Chicken — Frequently Asked Questions
How many calories are in Banvit Oil-Free Pan-Grilled Chicken?
It contains 165 calories per 100 grams. The total calories will increase based on your portion size.
Is Banvit Oil-Free Pan-Grilled Chicken high in protein?
Yes, it provides 31 grams of protein per 100 grams. That makes it a high-protein meat option.
Does Banvit Oil-Free Pan-Grilled Chicken have carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is Banvit Oil-Free Pan-Grilled Chicken low in fat?
It contains 3.6 grams of fat per 100 grams. That is relatively low for a meat-based food.
Is Banvit Oil-Free Pan-Grilled Chicken keto-friendly?
Yes, it is listed as compatible with keto. Its 0 grams of carbs per 100 grams also supports that fit.
Is Banvit Oil-Free Pan-Grilled Chicken gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
Does Banvit Oil-Free Pan-Grilled Chicken affect blood sugar?
Its glycemic index is listed as 0. With 0 grams of carbs per 100 grams, its glycemic impact is very low.
Is Banvit Oil-Free Pan-Grilled Chicken good for paleo?
Yes, it is listed as compatible with paleo. It is also classified as minimally processed.
Does Banvit Oil-Free Pan-Grilled Chicken contain fiber?
No, it contains 0 grams of fiber per 100 grams. Fiber would need to come from other foods in the meal.
Is Banvit Oil-Free Pan-Grilled Chicken processed?
It is classified as minimally processed. That means it is not in the heavily processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.