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Banvit Oil-Free Pan-Grilled Chicken Calories
Oil-free cooked, high-protein chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Oil-Free Pan-Grilled Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit Oil-Free Pan-Grilled Chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Banvit Oil-Free Pan-Grilled Chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Oil-Free Pan-Grilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 1 piece (medium) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (extra large) | 150 g | 248 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 8 ounce (jumbo) | 227 g | 375 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Banvit Oil-Free Pan-Grilled Chicken
Can you eat Banvit oil-free pan-grilled chicken cold?
Yes, Banvit oil-free pan-grilled chicken can be eaten cold if it has been kept refrigerated and the package permits ready-to-eat use. Once opened, keep it chilled and follow the package’s use-by instructions.
How do you reheat Banvit oil-free pan-grilled chicken in an air fryer?
Reheat Banvit oil-free pan-grilled chicken in an air fryer at a moderate temperature for just long enough to warm it through. Check it early, since prolonged hot-air cooking can dry out the lean chicken.
How long does Banvit oil-free pan-grilled chicken last after opening?
Keep opened Banvit oil-free pan-grilled chicken covered in the refrigerator and eat it within 3–4 days, or sooner if the package says so. Discard it if it has been left at room temperature for an extended time.
Can Banvit oil-free pan-grilled chicken be frozen after opening?
Yes, Banvit oil-free pan-grilled chicken can be frozen after opening if it has stayed refrigerated and is still fresh. Seal it well, thaw it in the refrigerator, and do not freeze it again after thawing.
Why does Banvit oil-free pan-grilled chicken get tough when reheated?
Banvit oil-free pan-grilled chicken can turn tough when heated for too long, because the meat loses moisture. Warm it briefly over gentle heat or in short microwave bursts, and stop as soon as it is hot.
What goes well with Banvit oil-free pan-grilled chicken?
Banvit oil-free pan-grilled chicken pairs well with roasted vegetables, rice, potatoes, or a crisp salad. A sauce or dressing can add moisture, while vegetables and a grain make it an easy complete meal.
Can Banvit oil-free pan-grilled chicken be used for meal prep?
Yes, Banvit oil-free pan-grilled chicken works well for meal prep because it can be portioned into salads, grain bowls, or wraps. Refrigerate the portions promptly in sealed containers and reheat only the amount you plan to eat.
Does Banvit oil-free pan-grilled chicken need extra oil in the pan?
No, Banvit oil-free pan-grilled chicken does not need extra oil for reheating. Use a nonstick pan and a splash of water if it starts to stick or dry out, rather than adding oil.
Is Banvit oil-free pan-grilled chicken a good choice for weight loss?
It can fit into a weight-loss meal, especially when served with vegetables rather than calorie-dense sides. Banvit oil-free pan-grilled chicken is one component of the meal, so portion size and accompaniments still matter.
Can Banvit oil-free pan-grilled chicken go in a lunchbox?
Yes, Banvit oil-free pan-grilled chicken can go in a lunchbox if it is kept cold until lunchtime. Pack it with an ice pack in an insulated bag, particularly when it will be away from a refrigerator.
Banvit Oil-Free Pan-Grilled Chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Banvit Oil-Free Pan-Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Oil-Free Pan-Grilled Chicken
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Oil-Free Pan-Grilled Chicken?
Banvit oil-free pan-grilled chicken is chicken cooked in a pan without added oil, offering a convenient way to add cooked meat to a meal. It has a savoury grilled flavour and a lightly browned surface, and can be served on its own or mixed into other dishes. It works well in a quick lunch salad or sandwich, or as the centrepiece of a simple dinner with vegetables, rice or potatoes. With 31 g of protein per 100 g, it is a protein-rich choice with relatively little fat. Pair it with vegetables and a whole-grain side for a balanced plate, or use it to add substance to a salad.
How Nutritious Is Banvit Oil-Free Pan-Grilled Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Oil-Free Pan-Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Oil-Free Pan-Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Banvit Oil-Free Pan-Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Oil-Free Pan-Grilled Chicken Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.