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●Low GI

Banana strawberry milk smoothie Calories

Milk-based fruit smoothie with potassium and vitamin C

CALORIES

72kcal

43low

POTASSIUM

210mg

FIBER

1.1g

Banana strawberry milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 70%

Protein

2.4g

· 13%

Fat

1.4g

· 17%

Fiber

1.1g

Banana strawberry milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

16.5mg · 18% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

72mg · 7% DV

Potassium ⭐

210mg · 6% DV

Magnesium

16mg · 4% DV

Banana strawberry milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana strawberry milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana strawberry milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana strawberry milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana strawberry milk smoothie Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana strawberry milk smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Banana strawberry milk smoothie — Frequently Asked Questions

How many calories are in a banana strawberry milk smoothie?

A banana strawberry milk smoothie contains 72 calories per 100 g. It provides 2.4 g of protein, 13.1 g of carbohydrates, and 1.4 g of fat per 100 g.

Is a banana strawberry milk smoothie low glycemic?

This smoothie has a glycemic index of 43. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.