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🥤

●Low GI

Banana peanut butter cocoa oat milk smoothie Calories

Plant-based, energy-dense smoothie with potassium and magnesium

CALORIES

92kcal

42low

POTASSIUM

255mg

FIBER

2.1g

Banana peanut butter cocoa oat milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 48%

Protein

2.8g

· 11%

Fat

4.4g

· 41%

Fiber

2.1g

Banana peanut butter cocoa oat milk smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Banana peanut butter cocoa oat milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana peanut butter cocoa oat milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana peanut butter cocoa oat milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana peanut butter cocoa oat milk smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana peanut butter cocoa oat milk smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Banana peanut butter cocoa oat milk smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Banana peanut butter cocoa oat milk smoothie — Frequently Asked Questions

How many calories are in a banana peanut butter cocoa oat milk smoothie?

This smoothie provides 92 calories per 100 g. The same serving contains 2.8 g of protein, 11.8 g of carbohydrates, and 4.4 g of fat.

Is a banana peanut butter cocoa oat milk smoothie vegan and does it contain allergens?

It is suitable for vegan diets, as well as vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. It contains peanuts, so it is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.